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Cassey Ho

Here to make fitness fun & colorful! Founder of @popflex_active, @poppilatesofficial, and @piit28official. 😶 I was born to be “fat”.😶

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Beverly Hills, California

I’m not gonna lie and say this 90 day journey ain’t about numbers. It sure is. The number of blocks under my heel!!! 😜 Whether it’s the number of inches my crotch is off the floor in middle splits, the number of reps I wanna complete, the number of pounds on the dumbbells I wanna lift, the number of steps I wanna take to complete the rings on my Apple Watch, or the number of pounds and body fat percentage I wanna reach to get into athlete level, I’m measuring progress in NUMBERS. I used to let numbers control me. Ruin my day. But then I realized...numbers are just data points. They have no power to tell me how to feel unless I let them! So I went from a girl who was scared of the a girl who steps on it and reads the number with no emotional attachment. It takes time to train your mindset to react that way. But let me tell you - it is empowering once you get there. 📝 New blog post on about my stretch progress, my struggle growing up chubby, and all my meals (bio link).

Santa Monica, California

Don’t feel bad if you feel potato. Potatoes are beautiful. Be the best potato you can be!!! ✨🥔✨ More on @blogicomics

24 Hour Fitness - North Hollywood, CA

Okay. I see your posts. You’re on track. Your killing it. Now, I challenge you to take it to the next level. How? By doing it with a group of people this week! 😶 Don’t worry. I’ll help you out! 😉 Today through Sunday the 25th, @poppilatesofficial and @24hourfitness are hosting Week which means...1️⃣ All classes are free to the public and 2️⃣ All POP Instructors will be doing the move of the day with you in class! 🍑 There will be freebies like custom 🍑 hairties that can only be earned if you come to a class this week! You can see which 24 Hour’s have a POP class by you by going to 👊👊 and clicking on me (I’m on the homepage banner carousel!) Tag a friend to take to the gym! Any questions? Comment and I’ll answer ya! 💕

Los Angeles, California

We all want something we don’t have. Time to appreciate our body for what it‘s done and the potential it has. Should you choose to compete, let’s vow to only compete against ourselves, not others. More on @blogicomics. PS: Thank you for your honest and raw opinions on my 90 day journey. Some of you love it, some of you hate it. I’ll respond in a blog post later today.

Umm so. I gained 14 lbs in less than a year. Wrote down all my feelings in my latest blog post. Read only if you’re not triggered by talk of weight, scales, and diets. (bio link)

Los Angeles, California

To wash or not to wash...THAT IS THE QUESTION! 💀 How many times a week do you wash your hair? @blogicomics

Palm Desert, California

I recently took a personality test to help me understand myself on a deeper level, plus I wanted to know how I could have better relationships with people. In this particular test, there are 34 characteristics and your top 5 scoring ones are your strengths. I thought “achiever” would be my number one, but actually here’s what I got: ✨ . 1️⃣ Futuristic - My thoughts of what the future could look like drive me. 2️⃣ Strategic - I am a creative problem solver. 3️⃣ Activator - I make things happen. 4️⃣ Achiever - I am a hard worker who thrives on productivity. 5️⃣ Competition - I measure my success against the progress of others. ✨ . The things that stood out to me most are numbers 2 and 5! I never thought of myself as a strategist but now that I think about it, I spend a lot of my time solving problems all day long. ✨ . But then competition? I struggle a lot with comparing myself to others even though I know “comparison is the thief of joy.” So what does it mean when it’s my “strength”??? ✨ . I guess it means that the more I compare myself to successful people, the more I’ll be driven to succeed? That’s great and all...except when I compare myself to others...this is how it goes: ✨ . 1. I end up feeling really bad about myself for a day (this usually involves crying, believing that I’m a total failure). 2. Then @samlivits has to encourage me and say that I’m doing just fine and that I need to look back and see how far I’ve come. 3. Then the next day, I’m able to face the reality and see where I truly stand. At this moment, when I’m staring truth in the eye, no matter how much joy it thieves from me, my only choice is to compete...and win. ✨ . Wow. I sound intense. But it’s not like that’s a surprise to me. Actually @samlivits and @jackelynho have both told me “you’re being really intense right now”. I always ask for their honesty and I’m lucky that they love me enough to give it to me straight. ✨ . Have you ever taken the Clifton Strengths Finder test? What are your strengths? I had to pay for it but some entrepreneurs I met last week highly recommended it. I think there are some free versions online! If you take it, let me know what you get!

Trader Joe's - Los Angeles , CA

Here’s my lil secret...ALWAYS CHOOSE THE BASKET. @blogicomics

The Saguaro Scottsdale

Happy 🐝 day to my lil sis @jackelynho!!! I love everything about her. She’s always been the fire cracker trail blazer of the family and I LOVE that she pushes me to get out of my comfort zone constantly. She works fast, she works hard, and she works with her mind as much as her heart. That’s why when you have the chance to take a yoga class with @jackelynho, the inner depths of your soul will shocked. 🧘‍♀️ You probably will cry. It’s happened every time I’ve taken her yoga. She asks you to embrace your vulnerability...then she helps you set yourself free. It’s kind of like magic. Lil sis IS magic! ✨ And I guess that’s a good segway to announce that...Jackelyn will be the Retreat Director for POP Retreat 2020!!!! 💕 👏🌟 Prepare for a BEYOND MAJESTIC experience next summer. Details coming soon. For now, head to @jackelynho’s IG to see what @samlivits and I got her!!!! WE ALL DIED. STILL CAN’T BREATHE. HAPPY BIRTHDAY SISTER. 👯‍♀️

Los Angeles, California

Anyone ever feel like this? 😐 Basically me in this intro to contortion class I started taking. 🧘‍♀️ Also, how is your Day 3 of of the ?! 🍑 What’s been the hardest, day 1️⃣, 2️⃣, or 3️⃣!? @blogicomics

HAPPY MONDAY and day 2 of the !!! I loooooove seeing you guys CRUSHING your 🍑 move of the day! Thank you for posting your before pics as well as your videos. It keeps all of us inspired and accountable. Keep it up. Today is 100 EACH butt check. Have fun 😉 Full length workout on 📹 (bio link) HOW DID IT FEEL!?????

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