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Mary Helen Bowers

Professional Ballerina ✨ Entrepreneur ✨ Ballet Beautiful Founder ✨ Ballet-inspired online workouts. training@balletbeautiful.com

https://www.balletbeautiful.com/custom-workout

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Monday MOOD 💙 Abs Abs Abs! And don’t forget to 🤩

Fill my Heart with Song and let me Sing for ever more ❤️🎼🥂 12 years ago, tonight! 🍾Happy Anniversary, Baby ❤️

Mama L❤️VE ✨ Sharing 5 favorite prenatal exercises & stretches with @koraorganics today that Supermama and KORA Founder @mirandakerr loves too! Link in my stories plus a special code for KORA ❤️ Ballet Beautiful Fans 💕💕💕💕 Photo @yemchuk when lived in my belly 🎀

Babydoll does Ballet 💕🦄🎀 bebeeee

Help us help Lou!! We ❤️ this Broadway Baby! ❤️ Dear Friends, Today balletbeautiful.com is donating half of all proceeds to the medical treatment and care of Lou Sullivan, a 6 year old tap-dance loving identical twin fighting the return of an extremely rare form of pediatric brain cancer. Lou was diagnosed as an infant and went on to spend 4 years cancer free. His amazing Mom @alexawilding is a dear friend and longtime Ballet Beauty. Lou is a fighter and a champion! Lou was recently re-diagnosed and is back in treatment in NYC while his family including his identical twin brother, West, live upstate. Lou is fighting hard to overcome this awful disease. Please help us support this Angel - every donation (of any size!), prayer and gesture of support makes a difference. Help spread the word about Lou’s brave battle and Go Fund Me (link in bio)! We love you Lou!! ❤️

Triceps 💪 One of my Summer workout goals has been to add tone and strength to my arms. I find that no that matter how many upper body exercises I do when I am breastfeeding, my arms retain some softness. This is healthy, normal and a completely magical stage in my life as a Woman and a Mom. I am grateful for it. I mention it because our bodies move through so many different physical, hormonal and emotional stages that impact how we look and feel. This is a beautiful part of life but sometimes when you don’t recognize your body it can be hard to love it and treat it with the love it deserves. ❤️ Those are usually the times in life when we need more love, not less! Who can relate? Ladies please remember this lesson and let’s all keep reminding each other. ❤️ I love breastfeeding my babes and that is so much more important to me than the shape/size of my arms/stomach/body. 💕 Now that I have fully weaned Baby Rosebud (my mommy heart still feels a little sad, weaning is not easy!) I have been focusing on using 2llb weights for extra burn. This workout is coming up in a few months on our site — I love the way that it connects my arms, core and legs and I hope you will too! 2 sets of 8, stretch and repeat on the other side. 🖤

Just wrapped this new Subscriber Custom Workout and my legs are 😱 All NEW Killer Cardio & so much more coming your way sooooon! 💪‼️PS I absolutely LOVE hearing from you guys what you are dreaming of in your @balletbeautifulfit playlists. Leave me a note below ! 💌

Ready to take on the day with @sulwhasoo.us First Care Activating Serum - Gentle Blossom! I have been using this product for months and I love the way that it makes my skin feel - so soft and fresh! The new Gentle Blossom scent is also so feminine and floral! 🌸💕

When your Best Friend from Ballet School is starring on Broadway!!!! 🌟@vanessacarltonactual I adore you. You are a magical ballerina, musician, Mom & friend. Watching you realize this major life dream onstage in @beautifulonbway tonight blew my mind. I am SO PROUD of you and amazed by the art and beauty you create in this world!! It feels like a million years and lifetimes since I saw you last and it is oh so true that all you have to do is call. 🧡 That song has a whole new meaning to me now. 💛 Friends, do not miss seeing this incredible show! The music, the story and this fabulous ⭐️ are everything that Broadway should and can be.

🌸🍃Set time aside for YOU and only you every single day. It recharges the body and the soul! 🌸

YES! You CAN get your heart rate UP for serious cardio without pounding your body! ❤️‼️❣️ Still sore from this one from the weekend. I cannot wait to introduce you guys to these new workouts!! 🔥

SUN Day ☀️🦋 Soho

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