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alexia_clark

Alexia Clark

๐Ÿ‘‘Queen Of Workouts๐Ÿ‘‘ Fit for His reason๐Ÿ™๐Ÿผ Certified Personal Trainer CPT Certified Nutrition SpecialistFNS ๐Ÿ’ฅGet my online fitness program! Link below!๐Ÿ’ฅ

https://www.alexia-clark.com/

contact@alexia-clark.com

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List of Instagram medias taken by Alexia Clark (@alexia_clark)

โ€œI really appreciate the versatility of your program that allows to train with shorter as well as longer time session and in the gym as well in the living room or in the garden with my baby sleeping .upstairs..really no escuse!โ€ I am so proud of Alice! I canโ€™t wait to share more with you on my Instagram story later today! Donโ€™t miss it! www.alexia-clark.com

๐Ÿ KRAVE FOR KETTLEBELLS ๐Ÿ ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ˜ˆ This full body line up is going to make you sweat! You can perform them all together OR add one/a few into your workout! MODIFICATIONS 1. Perform the movements in place without shuffling to one side 2. Come to a standing position between each movement. 3. Separate the movements into a side lunge and when you come to the top of your standing position perform a curl press. 4. Hold a weight at your chest level in a kneeling position - twist towards your forward leg. As you stand press your weight overhead. 3-5 rounds www.alexia-clark.com

๐Ÿ”ฅ๐Ÿ”ฅItโ€™s just 5 MINUTES! I know you have the time! Lets do this ab mashup together! Tag your friends to challenge them too!๐Ÿ”ฅ๐Ÿ”ฅ WARNING THIS WILL BURN www.alexia-clark.com

Here is the HOME ALTERNATIVES to the TRX video I posted this morning! I used paper towels as gliders! You could also use socks or towels! Try this for 3 rounds! www.alexia-clark.com

Comment below if you want the HOME ALTERNATIVES to this workout! This is a fun challenging core workout! Make sure you keep your back flat when you are doing any type of knee tuck or plank on the TRX. Itโ€™s important that you build up your core strength and stability before you move to using an unstable tool. Check out my website for more full workouts! www.alexia-clark.com

๐Ÿ‘Š๐Ÿป๐Ÿ’œFULL BODY CIRCUIT๐Ÿ’œ๐Ÿ‘Š๐Ÿป Add this into your workout! Exercise 1 does not need heavy weight! Remember it is always the most important to master your form because trying to perform quickly OR by trying to go too heavy. Try this for 3 rounds! www.alexia-clark.com

Mondayโ€™s are about all about drinking coffee and conquering everything. www.alexia-clark.com

๐Ÿ’ช๐Ÿผ๐Ÿ‘Š๐ŸปUPPER BODY WORKOUT ๐Ÿ‘Š๐Ÿป๐Ÿ’ช๐Ÿผ Try this for 3-4 rounds! 1. Keep your elbows close to your head. To not let them flare outward. 2. Never lock out your elbows. Keep a slight bend. 3. Do not lock out your elbows when you press forward 4. Make sure you keep your elbows in and do not swing your dumbbells on the Curl. www.alexia-clark.com

Just saying Hi! Youโ€™re amazing! You are a QUEEN! I hope you had the best weekend! A new week is here - letโ€™s do it! www.alexia-clark.com

๐Ÿ’ซ๐Ÿ’ซOUTFIT REVIEW! Which do you want to know more about?! COMMENT BELOW!๐Ÿ’ซ๐Ÿ’ซ ๐ŸŒŸโญ๏ธ๐ŸŒŸโญ๏ธ๐ŸŒŸ Vote : 1, 2, 3, 4 OR 5! Iโ€™ll tell you how it fits, where I got it, if itโ€™s squat proof, if itโ€™s comfy and if Iโ€™d buy it again! www.alexia-clark.com

SLIDE & GLIDE You can use all sorts of things to make your own gliders (towels, socks, paper towels, cardboard, plastic or paper plates). Your abs are going to be on fire ๐Ÿ”ฅ ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ after 3-4 rounds of this circuit! Try it out and let me know what you think! www.alexia-clark.com

๐Ÿ–ค๐Ÿ–ค๐Ÿ’€๐Ÿ–ค๐Ÿ–ค CIRCUIT KILLA Youโ€™ll be dripping, burning and loving every second of this one! 1. 40seconds each side 2. 40seconds 3. 40seconds 3 rounds REST FOR 20 SECONDS BETWEEN EXERCISES AND ROUNDS = 12 MINUTES www.alexia-clark.com

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