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Check spine_consultants's Instagram Where do i start? 
The basics.. Most people we see expect a really complicated answer that only we could tell them. In truth its usually a simple alteration or deficiency of movement they lack causing their issues. 
Can you squat, lunge, push up, pull up, run and crawl? 
Start there, master the basics and then progressively add a challenge e.g. more weight or different leverage. 1433710630909984370_1354325475

Where do i start? The basics.. Most people we see expect a really complicated answer that only we could tell them. In truth its usually a simple alteration or deficiency of movement they lack causing their issues. Can you squat, lunge, push up, pull up, run and crawl? Start there, master the basics and then progressively add a challenge e.g. more weight or different leverage.

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Check krazzysports23's Instagram People say best friends are hard to find, that's because the best is already mine! 😁✌😘
#brotherfromanothermother .
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#thisguyisawesome #bachpankadost #lalabhai #strongman #bestfriendgoals #bestieforlife #brotherlylove 😇💚 1434696476034092005_1570218002

People say best friends are hard to find, that's because the best is already mine! 😁✌😘 #brotherfromanothermother. . . . . #thisguyisawesome #bachpankadost #lalabhai #strongman #bestfriendgoals #bestieforlife #brotherlylove😇💚

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Check prime_strength_harry's Instagram Shit angle. Last week of my training block and did 170kg 2x2 (1st set shown). Squats are definitely feeling stronger and moving better. Should get some good numbers come Auckland Champs.
@alexorwin 
#powerlifting #powerlifter #strongman #athlete #strong #strength #ipf #squat #squatter #benchpress #deadlift 1434695370440545694_2691079521

Shit angle. Last week of my training block and did 170kg 2x2 (1st set shown). Squats are definitely feeling stronger and moving better. Should get some good numbers come Auckland Champs. @alexorwin #powerlifting #powerlifter #strongman #athlete #strong #strength #ipf #squat #squatter #benchpress #deadlift

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Check paulcassar13's Instagram W4 d2 #sheiko #sheiko #sheiko 
Deficit deadlift 190k 4x2
Bench 150 3x3
Block pull 215 4x4 
Need to learn to keep shoulders back on the bench #fun #bench #lift #squat #strong #weak #sore #needrest #power #strongman #powerlifter 1434693727229665791_454190741

W4 d2 #sheiko #sheiko #sheiko Deficit deadlift 190k 4x2 Bench 150 3x3 Block pull 215 4x4 Need to learn to keep shoulders back on the bench #fun #bench #lift #squat #strong #weak #sore #needrest #power #strongman #powerlifter

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Check el_belis's Instagram  1434691241610406827_1267302905
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Check jaykobe's Instagram Peaked oit on last rep of last set.. but went back straight after and nailed it #strongman #powerlifting #bodybuilding #strength #gym #deadlift 1434691869313237343_1794398

Peaked oit on last rep of last set.. but went back straight after and nailed it #strongman #powerlifting #bodybuilding #strength #gym #deadlift

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Check 760desertbarber's Instagram 80s for the ladies...lol. This the best kind of therapy for me. I love the feeling of just being in the iron jungle and beasting up. I'm not at my goal yet but I will be. For all that never exercised I encourage you to give it a try. Use it as a form of therapy. #coachella #fitness #swole #dumbells #lifting #gym #beast #gymrat #strongman #stronger #fitlife 1434690963426572483_481229670

80s for the ladies...lol. This the best kind of therapy for me. I love the feeling of just being in the iron jungle and beasting up. I'm not at my goal yet but I will be. For all that never exercised I encourage you to give it a try. Use it as a form of therapy. #coachella #fitness #swole #dumbells #lifting #gym #beast #gymrat #strongman #stronger #fitlife

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Check rhino7980's Instagram Training chest today is going well...lots of reps this morning. Usually I'm high weight low reps but changed up a bit 1434690204299700103_2188488463

Training chest today is going well...lots of reps this morning. Usually I'm high weight low reps but changed up a bit

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Check zalefire1997's Instagram As much as I agree with some of the provisions in Trump's executive orders, I can't get behind using executive orders to achieve them. The president is supposed to go through Congress. That way his power is limited, like the framers wanted when they created their system of checks and balances. Executive orders are nothing more than a fast track to a dictatorship...
#trump #executiveorder #conservative #liberal #democrat #republican #alternative #MAGA #2017 #libertarian #liberty #politics #controversial #strongman #dictator #conflicted #donaldtrump #power #usa #american #🇺🇸 #America 1434690041753595791_3722122794

As much as I agree with some of the provisions in Trump's executive orders, I can't get behind using executive orders to achieve them. The president is supposed to go through Congress. That way his power is limited, like the framers wanted when they created their system of checks and balances. Executive orders are nothing more than a fast track to a dictatorship... #trump #executiveorder #conservative #liberal #democrat #republican #alternative #maga #2017 #libertarian #liberty #politics #controversial #strongman #dictator #conflicted #donaldtrump #power #usa #american #🇺🇸 #america

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Check reach_within's Instagram Longer time spent on ankle mobility this week and a clear difference between week 1 and 2. Still a lot more room for improvement, front rack position could also be better. 
@mammoth_power_training
@mammoth_power_clothing 
#Universe#Trust#Faith#Lift#Love#Live#Reach#Gratitude#Manifest#Reality#Selfworth#Gains#Strongman#PerformancePro#mammothpower#Flow#Unstoppable#Mobility#Frontsquat#DreamBig 1434689839185647786_14111731

Longer time spent on ankle mobility this week and a clear difference between week 1 and 2. Still a lot more room for improvement, front rack position could also be better. @mammoth_power_training @mammoth_power_clothing #universe#trust#faith#lift#love#live#reach#gratitude#manifest#reality#selfworth#gains#Strongman #performancepro#mammothpower#flow#unstoppable#mobility#frontsquat#dreambig

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