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Check lift_and_grind's Instagram #Repost @fitlo1988 with @repostapp
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Squats were slowwww and not pretty. It wasn't that heavy on the legs but I felt tired which is pretty usual lately😪 I know 6 reps issen't high rep but it felt like it lol. 
Last set squats in the video
4x6x92.5kg/ 204lbs (first set 7 but not on purpose)
#squats #girlswhosquat #girlswhosquatheavy #girlswhopowerlift #girlswholift #girlswholiftheavyshit #liftheavy #heavysquats #squatvideo #grinding #girlsthatlift #gymlife #gym #instafit #fitspo #fitdutchgirls #dutchfitness #squaten #powerlifting #powerliftingwomen 1431184350540286569_4259405580

#repost@fitlo1988 with @repostapp ・・・ Squats were slowwww and not pretty. It wasn't that heavy on the legs but I felt tired which is pretty usual lately😪 I know 6 reps issen't high rep but it felt like it lol. Last set squats in the video 4x6x92.5kg/ 204lbs (first set 7 but not on purpose) #squats #girlswhosquat #girlswhosquatheavy #girlswhopowerlift #girlswholift #girlswholiftheavyshit #liftheavy #heavysquats #squatvideo #grinding #girlsthatlift #gymlife #gym #instafit #fitspo #fitdutchgirls #dutchfitness #squaten #powerlifting #powerliftingwomen

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Check ness_lopez's Instagram #Miércoles arrancamos #desayunanding ☀️😎 Bien arriba... licuado 🍌 + 🍞 + queso untable + mermelada 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#breakfast #breakfastofchampions #morning #office #breakfasttime #fitness #fitnessfood #fitnesslife #fitnessaddict #fitnesslifestyle #healthychoice #diet #cleaneating #eatclean #fitnessmotivation #bodybuilding  #motivation #bodybuildinglifestyle #bodybuildingmotivation #physique #powerlifting #sportaddict

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#miércolesarrancamos #desayunanding☀️😎 Bien arriba... licuado 🍌 + 🍞 + queso untable + mermelada 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ _______________________________________________________________ #breakfast #breakfastofchampions #morning #office #breakfasttime #fitness #fitnessfood #fitnesslife #fitnessaddict #fitnesslifestyle #healthychoice #diet #cleaneating #eatclean #fitnessmotivation #bodybuilding #motivation #bodybuildinglifestyle #bodybuildingmotivation #physique #powerlifting #sportaddict _______________________________________________________________ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Check serendipitysota's Instagram Last session to finish off this weeks training. Heavy squats for tempo . 105kg on the bar. Followed up with 100 cals for time on the assault bike : 30 s on 30 s off. My time 8.30 total :) #squat #ladieswholift #beyourownhero #rogue #rehband #crossfit #shesquatsbro #ifthebaraintbendin #theiron #sharethegrind #alioth #WIT #whateverittakes #workhard #powerlifting #lifter #lightweight 1431184267928530540_210958628

Last session to finish off this weeks training. Heavy squats for tempo . 105kg on the bar. Followed up with 100 cals for time on the assault bike : 30 s on 30 s off. My time 8.30 total :) #squat #ladieswholift #beyourownhero #rogue #rehband #crossfit #shesquatsbro #ifthebaraintbendin #theiron #sharethegrind #alioth #wit #whateverittakes #workhard #powerlifting #lifter #lightweight

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Check stari4ek_gx71's Instagram Спорт - это состояние души, не только тела, если ты готов стать спортсменом, даже не ради наград, ради себя, значит ты готов жить, а не только существовать!©
#fitness #powerlifting #bodybuilding #зож #спортжизнь #будьмужиком #поднимижопу #займисьделом #blglive #gym 1431183963984998603_1814233776

Спорт - это состояние души, не только тела, если ты готов стать спортсменом, даже не ради наград, ради себя, значит ты готов жить, а не только существовать!© #fitness #powerlifting #bodybuilding #зож #спортжизнь #будьмужиком #поднимижопу #займисьделом #blglive #gym

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Check fitfoodiesf's Instagram If you want more toned arms, you can't just do bicep curls. You need to work out shoulders too. 💪
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#powerlifting #powerlifters #fitness #fitnesstips #exercise #exercises #exercisevideos #gymotivation #trainingtips #healthyliving #healtips #aesthetics #timeundertension #gym
#dumbbell #shoulders #fatgripz #lateralraises 1431183956434501414_4064952784

If you want more toned arms, you can't just do bicep curls. You need to work out shoulders too. 💪 🏋 #powerlifting #powerlifters #fitness #fitnesstips #exercise #exercises #exercisevideos #gymotivation #trainingtips #healthyliving #healtips #aesthetics #timeundertension #gym #dumbbell #shoulders #fatgripz #lateralraises

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Check teamwagon's Instagram Today's #fitspiration . #teamwagon @theellenshow @therock @djkhaled 1431183651391060293_3447838659

Today's #fitspiration. #teamwagon@theellenshow @therock @djkhaled

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Check benradix's Instagram need motivation?! go follow
👉🏽 @americangym99
👉🏽 @americangym99
👉🏽 @americangym99
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Good, better, best. Never let it rest. Until your good is better and your better is best.
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#gymtime #abnehmen #followgym #fitness #selbstbewusstsein #ziel #gesundheit #instragramfitness #instfit #training #traininghard #krafttraining #follow4like #motivation #gymlove #gymgirl #gymlifestyle #transformation #summer #fitispiration #fitsein #powerlifting #bodybuilding #fitfam #cleverfit #disziplin #fitnessgear #protein 1431183635042479102_47095442

need motivation?! go follow 👉🏽 @americangym99 👉🏽 @americangym99 👉🏽 @americangym99 ➖➖➖ Good, better, best. Never let it rest. Until your good is better and your better is best. ➖➖➖ #gymtime #abnehmen #followgym #fitness #selbstbewusstsein #ziel #gesundheit #instragramfitness #instfit #training #traininghard #krafttraining #follow4like #motivation #gymlove #gymgirl #gymlifestyle #transformation #summer #fitispiration #fitsein #powerlifting #bodybuilding #fitfam #cleverfit #disziplin #fitnessgear #protein

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Check katinaliftskilos's Instagram Tomorrow, the back of that arm is gettin' more tats. Excited. 1431183447824840363_2801149

Tomorrow, the back of that arm is gettin' more tats. Excited.

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Check bendthebarman's Instagram The last 18 months. You can really see what the impact of losing 20 pounds can do to your frame.

I was 266 in the before picture. The bottom picture was from last night. I weigh 246.

Every pound counts. Don't discount the small steps. They can add up quickly.

I never started out to look like I do now. Hell, I never even thought it was possible. But one step at a time I climbed a mountain blind.

It took me to an amazing place.

Never stop pushing.

#bhud #bighairyuglydude #powerlifter #powerlifting #powerbuilder #bodybuilding #bodymotivation #transformationthursday #bodytransformation #fatlossstory #fatlosstransformation #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #ilost100lbs 1431183311946124955_1126072767

The last 18 months. You can really see what the impact of losing 20 pounds can do to your frame. I was 266 in the before picture. The bottom picture was from last night. I weigh 246. Every pound counts. Don't discount the small steps. They can add up quickly. I never started out to look like I do now. Hell, I never even thought it was possible. But one step at a time I climbed a mountain blind. It took me to an amazing place. Never stop pushing. #bhud #bighairyuglydude #powerlifter #powerlifting #powerbuilder #bodybuilding #bodymotivation #transformationthursday #bodytransformation #fatlossstory #fatlosstransformation #fatlossjourney #weightloss #weightlossjourney #weightlosstransformation #ilost100lbs

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Check asn_brisbane's Instagram What the best sleep of your life❓💁🏽 Get on this special 👊🏻
💥💥 SPECIAL DEAL 💥💥
Buy 1 SHREDTIME get 1 FREE‼️
😱😱😱😱😱😱😱😱😱😱😱 $69.95 $69.95
$69.95
$69.95 1431182603839280544_1314099098

What the best sleep of your life❓💁🏽 Get on this special 👊🏻 💥💥 SPECIAL DEAL 💥💥 Buy 1 SHREDTIME get 1 FREE‼️ 😱😱😱😱😱😱😱😱😱😱😱 $69.95 $69.95 $69.95 $69.95

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Check brandonlilly3's Instagram Kickass video I did with @trainheroic at the NSCA Conference a couple of weeks back. I hope you'll take a few minutes to watch.

Link is in bio

https://youtu.be/BNs8BIET9BM
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#cubecartel #606 #cubepredator #прочность @nfpgear #joinus #RAF @sorinex @riseabovefitness @rogueamericanapparel @hviiibrandgoods #bodybuilding #powerlifting #aintnobitch @feedmefightme @tacticalories @wellnessfitnessnutrition 1431182846026170009_202919558

Kickass video I did with @trainheroic at the NSCA Conference a couple of weeks back. I hope you'll take a few minutes to watch. Link is in bio https://youtu.be/BNs8BIET9BM # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # # #cubecartel #606 #cubepredator #прочность@nfpgear #joinus #raf@sorinex @riseabovefitness @rogueamericanapparel @hviiibrandgoods #bodybuilding #powerlifting #aintnobitch@feedmefightme @tacticalories @wellnessfitnessnutrition

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Check frederik_skovii's Instagram 135 lbs Snatch 👏🏼 sorry for the camara angle. #weightlifting #powerlifting #bodybuilding #fit #gym #teamparagon #fitness #lift #lifting 1431183018899601724_1601230471

135 lbs Snatch 👏🏼 sorry for the camara angle. #weightlifting #powerlifting #bodybuilding #fit #gym #teamparagon #fitness #lift #lifting

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Check stucurriefitness's Instagram *shuffles closer*

Love this @bilt.for.powerlifting! 😂 1431182954130737810_1691266030

*shuffles closer* Love this @bilt.for.powerlifting! 😂

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Check hydrojug's Instagram It's awesome to see customers loving the features of the HydroJug! 💧 1431182708739212943_3961018451

It's awesome to see customers loving the features of the HydroJug! 💧

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Check savageswim's Instagram Go all in, or get out. @beastitlikebecca game face in BRODHI and PHOENIX in Jimi/Sapphire/Leopard \\ PC @anthonytomphotography @thewodapalooza // www.SavageSwim.com :: #savageswim #wodapalooza #madeinUSA 1431181575614578239_1153925538

Go all in, or get out. @beastitlikebecca game face in BRODHI and PHOENIX in Jimi/Sapphire/Leopard \\ PC @anthonytomphotography @thewodapalooza // www.SavageSwim.com :: #savageswim #wodapalooza #madeinusa

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Check aethergym's Instagram Pat won our Silent Achiever award for 2016. 
I couldn't think of anyone else more deserving. Every day he's up the back (aside from today when I forced him up the front) quietly chipping away at his work. He's consistent, he lifts with integrity, he does everything with purpose and (unless it's burpees 😛) he never ever gives less than his best.

Im very grateful for people like you @_pkmr - thank you for making what I do so great!

#peopleofaethergym 1431180172132334823_3658090487

Pat won our Silent Achiever award for 2016. I couldn't think of anyone else more deserving. Every day he's up the back (aside from today when I forced him up the front) quietly chipping away at his work. He's consistent, he lifts with integrity, he does everything with purpose and (unless it's burpees 😛) he never ever gives less than his best. Im very grateful for people like you @_pkmr - thank you for making what I do so great! #peopleofaethergym

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