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Check tiffanynorafitness's Instagram It is finished 😂 this morning when I woke up I had to really evaluate if I was telling myself BS excuses not to get up or if they were real! I have been working out hard {pushing hard in normal workouts, my squat challenge, and basketball yesterday}, I only got 4.5 hours of sleep, it's shark week {ladies, ya know} and I have a 7AM-3PM class schedule. But I came to the conclusion that my body is doing really well. I've been fueling REALLY well this last week, I've been stretching + hydrating + self-caring. Getting the extra hour of sleep wouldn't make me any less tired -- what's 5.5 compared to 4.5 😂 and who cares about shark week -- that's never an excuse to STOP for me (modify, yes, if needed!). So I got up and worked out. It wasn't pretty. It wasn't my max -- but it was what I had today. And now I have energy to crush my day, take a quick little nap, and then have dinner with a sweet friend 💕 .
So long story short -- if you need a break take it! But are your excuses valid or are they just that, EXCUSES? That's up to you to decide, you know your body best! 1431185563499541396_2939629657

It is finished 😂 this morning when I woke up I had to really evaluate if I was telling myself BS excuses not to get up or if they were real! I have been working out hard {pushing hard in normal workouts, my squat challenge, and basketball yesterday}, I only got 4.5 hours of sleep, it's shark week {ladies, ya know} and I have a 7AM-3PM class schedule. But I came to the conclusion that my body is doing really well. I've been fueling REALLY well this last week, I've been stretching + hydrating + self-caring. Getting the extra hour of sleep wouldn't make me any less tired -- what's 5.5 compared to 4.5 😂 and who cares about shark week -- that's never an excuse to STOP for me (modify, yes, if needed!). So I got up and worked out. It wasn't pretty. It wasn't my max -- but it was what I had today. And now I have energy to crush my day, take a quick little nap, and then have dinner with a sweet friend 💕 . So long story short -- if you need a break take it! But are your excuses valid or are they just that, EXCUSES? That's up to you to decide, you know your body best!

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Check insidestephaniescloset's Instagram New kicks ✔️ 1431183591178465535_21841056

New kicks ✔️

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Check marimelaniepersonal's Instagram Se liga na minha aluna me inscrevendo para a Meia Maratona, ela quer que complete nesse ritmo! Tenho que acelerar esses passos!!
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#marimelaniepersonal #run4woman #estilodevida #saude #maisnatural #nrc #nikecorre #nikewomen 1431184500620310081_633118592

Se liga na minha aluna me inscrevendo para a Meia Maratona, ela quer que complete nesse ritmo! Tenho que acelerar esses passos!! - #marimelaniepersonal #run4woman #estilodevida #saude #maisnatural #nrc #nikecorre #nikewomen

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Check juanamoreira's Instagram Sympathica demais para quem acordou as 5:00 não é mesmo? ☺️ #ntcsp #niketraining #nikewomen #nike #ntc 1431065274014076249_26726248

Sympathica demais para quem acordou as 5:00 não é mesmo? ☺️ #ntcsp #niketraining #nikewomen #nike #ntc

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Check muvbeast's Instagram I run my own business. And my business is bae. Now does that mean I must watch my competition so closely it hurts my brain, feel hella J about their successes, get demoralised if someone uses my method or ideas? Or should I feel flattered AF? 💁🏽
My business philosophy does not allow me to be catty, petty, more focused on someone else's business than my own or even envious. 
THAT'S ALL TOO NEGATIVE AND I AIN'T ABOUT THAT LIFE! Nor is @amalsarwar
It was such a joy to talk to this fitness coach about business ethics, training philosophies, workouts and positive indulgence that I am grateful for having crossed paths! She currently does one-on -one boxing at my studio and has inspired me to get back in to the grind once recovery allows! 
Digging my new gear THANK YOU @anticupcakefitness 😬
#anticupcakesociety #muvbeastsleandown 1431182837780171881_21631381

I run my own business. And my business is bae. Now does that mean I must watch my competition so closely it hurts my brain, feel hella J about their successes, get demoralised if someone uses my method or ideas? Or should I feel flattered AF? 💁🏽 My business philosophy does not allow me to be catty, petty, more focused on someone else's business than my own or even envious. THAT'S ALL TOO NEGATIVE AND I AIN'T ABOUT THAT LIFE! Nor is @amalsarwar It was such a joy to talk to this fitness coach about business ethics, training philosophies, workouts and positive indulgence that I am grateful for having crossed paths! She currently does one-on -one boxing at my studio and has inspired me to get back in to the grind once recovery allows! Digging my new gear THANK YOU @anticupcakefitness 😬 #anticupcakesociety #muvbeastsleandown

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Check shoesabcae's Instagram Can not miss today.
Month Trend
ShoesABC.ru
10 Coupon Code:discount10%
To see you list of the shoes to look out for this year,tap the link in our bio.

@iamnickicole_
@b_owen21
@unknown_kid503
@book_junior
@kamoy_va
#shoesabc #adidasrunning #nikepegasus #asicsteam #nikewomen #reebook
#friend#friends #funny #friendship #party #chill 1431182692725011417_1928968166

Can not miss today. Month Trend ShoesABC.ru 10 Coupon Code:discount10% To see you list of the shoes to look out for this year,tap the link in our bio. @iamnickicole_ @b_owen21 @unknown_kid503 @book_junior @kamoy_va #shoesabc #adidasrunning #nikepegasus #asicsteam #nikewomen #reebook #friend#friends #funny #friendship #party #chill

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Check ale_marins_personal's Instagram Suco de beterrabas e batata doce 🍠 
Pode ser usado como um pré treino 😉 
Suco pré treino da persona😉🌿🍠 🍠  1 batata doce crua
🍠 1 beterraba crua
🍠 menta 🍠 gengibre
🍠 hortelã 🍠 canela 
Cubos de gelo 
A beterraba é uma planta que apresenta betacaroteno, um antioxidante dque quando metabolizado pelo organismo é transformado em vitamina A. A vitamina A participa da defesa do organismo e representa uma ótima proteção contra as infecções, possibilitando uma recuperação mais rápida contra doenças, além de ser essencial para o bom funcionamento dos olhos, boca e pele.
Alguns estudos estão relatando que o suco de beterraba contém alto teor de nitrito (substância presente no solo, na água e nos vegetais e, portanto, distribuídos em alimentos de origem vegetal e animal). Esta substância quando entra em contato com o organismo humano é transformada em nitrato (processo chamado de nitração), e o mesmo se modifica para óxido nítrico. Este processo melhora a absorção de nutrientes para dentro do músculo, ajuda a gerar mais energia, elimina as toxinas do corpo, e mantem mais eficiente a utilização do oxigênio, isso porque o óxido nítrico ajuda a manter os vasos sanguíneos dilatados, deixando a pressão arterial normal.  #borabarriga_zerada #alemarinspersonal #foradoadfalto  #vemcomigo 
#bumbumnanuca  #barrigachapada  #natureza  #nike  #nikefree  #nikeplus  #nikemurah  #nikewomen  #mulheresquecorre  #models  #mundofitnes  #fitness  #focoNoFoco  #fitnessmodel  #ficagrandeporra  #lifeStyle  #personaltrainer  #perderpesocomsaude  #projetobonitaaos40  #gym  #healthyLifeStyle #alemarinspersonal  #vemcomigo  #viverbem  #vamostreinar #calor #saiadoasfalto 1429736925757765158_328913668

Suco de beterrabas e batata doce 🍠 Pode ser usado como um pré treino 😉 Suco pré treino da persona😉🌿🍠 🍠 1 batata doce crua 🍠 1 beterraba crua 🍠 menta 🍠 gengibre 🍠 hortelã 🍠 canela Cubos de gelo A beterraba é uma planta que apresenta betacaroteno, um antioxidante dque quando metabolizado pelo organismo é transformado em vitamina A. A vitamina A participa da defesa do organismo e representa uma ótima proteção contra as infecções, possibilitando uma recuperação mais rápida contra doenças, além de ser essencial para o bom funcionamento dos olhos, boca e pele. Alguns estudos estão relatando que o suco de beterraba contém alto teor de nitrito (substância presente no solo, na água e nos vegetais e, portanto, distribuídos em alimentos de origem vegetal e animal). Esta substância quando entra em contato com o organismo humano é transformada em nitrato (processo chamado de nitração), e o mesmo se modifica para óxido nítrico. Este processo melhora a absorção de nutrientes para dentro do músculo, ajuda a gerar mais energia, elimina as toxinas do corpo, e mantem mais eficiente a utilização do oxigênio, isso porque o óxido nítrico ajuda a manter os vasos sanguíneos dilatados, deixando a pressão arterial normal. #borabarriga_zerada #alemarinspersonal #foradoadfalto #vemcomigo #bumbumnanuca #barrigachapada #natureza #nike #nikefree #nikeplus #nikemurah #nikewomen #mulheresquecorre #models #mundofitnes #fitness #foconofoco #fitnessmodel #ficagrandeporra #lifestyle #personaltrainer #perderpesocomsaude #projetobonitaaos40 #gym #healthylifestyle #alemarinspersonal #vemcomigo #viverbem #vamostreinar #calor #saiadoasfalto

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Check murraylola's Instagram Trying to give myself the kick in the arse i need right now by taking some "progress" (more like regress, lol) pics yesterday... Is it even possible to maintain abs while trying to grow an ass?!! I want my babyabs back now pls... 😭
OH the constant struggle between lean & strength, abs & booty... 😫💪🏼😂 #thursday #stopeatingeverything #progresspics #absorbooty #gymselfie #nike #abswhereareyou #fitfam #irishfitfam #eatclean #exercise #gainingweightiscool #strongnotskinny #nike #nikewomen #transformationthursday #dontbethesame #bebetter #keepmovingforward #gymgirl #workforit #fitnessmotivation #stayfocused #workhard #nourishyourbody #stayhydrated #nutriton #potd 1431181909665524638_274488778

Trying to give myself the kick in the arse i need right now by taking some "progress" (more like regress, lol) pics yesterday... Is it even possible to maintain abs while trying to grow an ass?!! I want my babyabs back now pls... 😭 OH the constant struggle between lean & strength, abs & booty... 😫💪🏼😂 #thursday #stopeatingeverything #progresspics #absorbooty #gymselfie #nike #abswhereareyou #fitfam #irishfitfam #eatclean #exercise #gainingweightiscool #strongnotskinny #nike #nikewomen #transformationthursday #dontbethesame #bebetter #keepmovingforward #gymgirl #workforit #fitnessmotivation #stayfocused #workhard #nourishyourbody #stayhydrated #nutriton #potd

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Check jessiewlee's Instagram Bring it to the bar(re)
•••
Well, I can't say I remember when was the last time I wore toe socks but these were fun. Taking a barre class is certainly different from taking a boxing class. It brought me back to the days when I used to do ballet and remembered why I strayed away. Don't get my wrong @barre3 was great. It's a cute little studio with a pretty serious pulsing work out. I can say I might be feeling a bit sore from yesterday's work out. I know they have this program: All In B3. It's a 4 week guided program. Though I'm not 100 percent sure if this is enough or for me but it's something to consider.

#jwlintheworks #belowthefoot 1431181520358102723_12822927

Bring it to the bar(re) ••• Well, I can't say I remember when was the last time I wore toe socks but these were fun. Taking a barre class is certainly different from taking a boxing class. It brought me back to the days when I used to do ballet and remembered why I strayed away. Don't get my wrong @barre3 was great. It's a cute little studio with a pretty serious pulsing work out. I can say I might be feeling a bit sore from yesterday's work out. I know they have this program: All In B3. It's a 4 week guided program. Though I'm not 100 percent sure if this is enough or for me but it's something to consider. #jwlintheworks #belowthefoot

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Check shoesabcan's Instagram Every day special Price.
Hot Sale One
ShoesABC.ru
10 Coupon Code:discount10%
For a detailed breakdown of where to buy the shoes,Tap the link in our bio.

@luancorleonewenceslau
@lensoisnoel
@hyfralf
@mikey9237
@charcal8
#shoesabc #adidasrunning #nikepegasus #asicsteam #nikewomen #reebook
 #f4f #followforfollow #follow4follow #teamfollowback #followbackteam 1431181022393010344_2241933639

Every day special Price. Hot Sale One ShoesABC.ru 10 Coupon Code:discount10% For a detailed breakdown of where to buy the shoes,Tap the link in our bio. @luancorleonewenceslau @lensoisnoel @hyfralf @mikey9237 @charcal8 #shoesabc #adidasrunning #nikepegasus #asicsteam #nikewomen #reebook #f4f #followforfollow #follow4follow #teamfollowback #followbackteam

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Check lenouchette33's Instagram On continue la prépa même à -3 degrés ❄️heureusement que le soleil est là ☀️Quel bonheur d'aller courir !!! ☺️☺️ #nike #nikewomen #nrc #nikerunning #running #run #runninggirl #runaddict #prepamarathon #marathontraining #happygirl #igrunners #runforfun #instarun #instarunners #instarunfrance #lunchrun #moveyour🍑 #happyrunner #togethermotivated #dubndiducrew 1431180435895114623_3591719731

On continue la prépa même à -3 degrés ❄️heureusement que le soleil est là ☀️Quel bonheur d'aller courir !!! ☺️☺️ #nike #nikewomen #nrc #nikerunning #running #run #runninggirl #runaddict #prepamarathon #marathontraining #happygirl #igrunners #runforfun #instarun #instarunners #instarunfrance #lunchrun #moveyour🍑 #happyrunner #togethermotivated #dubndiducrew

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Check lauralftn's Instagram Eating biscuits also means I need to get my ass to the gym once in a while (aka x5 a week). But it's all good, I'm enjoying eating what I like without guilt and working out 🏋 what are your tips to enjoy the gym more? 1431179985292431428_1429020283

Eating biscuits also means I need to get my ass to the gym once in a while (aka x5 a week). But it's all good, I'm enjoying eating what I like without guilt and working out 🏋 what are your tips to enjoy the gym more?

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Check fe_evangelista's Instagram #tbt Golden 4 Asics Half Marathon - 2011!!🔙
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Minha estreia na distância!🏃‍♀️
Era uma mirim na corrida! Quebrei no km 16, não usava suplemento nenhum, mas eu me lembro que sorri a prova TODA! Me senti fodinha quando acabei!🤘🏻Foram 2h08' sorrindo, morrendo, mas sorrindo!☺️
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Já gostava de correr, mas depois deste dia eu tive certeza que encontrei minha paixão!💛
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#forcanapacoca #running #runlikeagirl #marathontraining #nikewomen #boracorrerhoje #nikerunning #justdoit #runnerslife #runforlife #runforever #womensrunning #euatleta #atitudeboaforma #mproficial #nikeplus #ChiMarathon #chicagomarathon2017 #ChicagoMarathon #goldenfourasics 1431179875720369444_3268865

#tbtGolden 4 Asics Half Marathon - 2011!!🔙 . Minha estreia na distância!🏃‍♀️ Era uma mirim na corrida! Quebrei no km 16, não usava suplemento nenhum, mas eu me lembro que sorri a prova TODA! Me senti fodinha quando acabei!🤘🏻Foram 2h08' sorrindo, morrendo, mas sorrindo!☺️ . Já gostava de correr, mas depois deste dia eu tive certeza que encontrei minha paixão!💛 . . #forcanapacoca #running #runlikeagirl #marathontraining #nikewomen #boracorrerhoje #nikerunning #justdoit #runnerslife #runforlife #runforever #womensrunning #euatleta #atitudeboaforma #mproficial #nikeplus #chimarathon #chicagomarathon2017 #chicagomarathon #goldenfourasics

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Check nikekaraj's Instagram ضمن عرض  تشكر  و  قدرداني  از  مشتريان  عزيز  بابت  شركت  در  جشنواره  زمستاني  به  اطلاع  ميرساند كه امروز مورخ ١٣٩٥/١٠/٣٠  ساعت  ١٩  قرعه كشي  در فروشگاه .نايك  مولانا صورت ميگيرد

جهانشهر-بلوار مولانا 
Tel:02634204045
#nike#karaj#jahanshahr#molana#nikewomen#nikemen#nikelab#nikefootball#nikefc#nikejordan#nikekobee#niksport# 1431179513987092094_1096831890

ضمن عرض تشكر و قدرداني از مشتريان عزيز بابت شركت در جشنواره زمستاني به اطلاع ميرساند كه امروز مورخ ١٣٩٥/١٠/٣٠ ساعت ١٩ قرعه كشي در فروشگاه .نايك مولانا صورت ميگيرد جهانشهر-بلوار مولانا Tel:02634204045 #nike#karaj#jahanshahr#molana#nikewomen #nikemen#nikelab#nikefootball#nikefc#nikejordan#nikekobee#niksport#

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Check jessrehab's Instagram 📦Squats!! 📝

But whyyyyy 
1️⃣helps develop power/ strength @ the bottom of your squat 
2️⃣loads the posterior chain -strengthens glutes/low back/hamstrings 
3rep EMOM 12 minutes 😖😥 programmed by @aussie_fit 😘
•followed up with some accessory work -split squats👯 jump squats🏋🏼‍♀️ hip thrusts 🍑• #nike #nikewomen #fitfam #gains #metcons #powerlifting #girlswholift #crossfit #glutes 1431178752586831998_291668225

📦Squats!! 📝 But whyyyyy 1️⃣helps develop power/ strength @ the bottom of your squat 2️⃣loads the posterior chain -strengthens glutes/low back/hamstrings 3rep EMOM 12 minutes 😖😥 programmed by @aussie_fit 😘 •followed up with some accessory work -split squats👯 jump squats🏋🏼‍♀️ hip thrusts 🍑• #nike #nikewomen #fitfam #gains #metcons #powerlifting #girlswholift #crossfit #glutes

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Check christine__yang's Instagram 做完全身油壓直奔操場跑步🏃🏻‍♀️
還一臉睡相😁😆其實是怕太陽下山沒拍到照片😂😂😂
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明天入冬最強冷氣團來❄️❄️❄️今天臨時抱佛腳🙏
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跑到第#7k 腦袋裏都是肉圓😋大口吸吐的同時都是肉圓的香味👃
跑完沒收操直奔肉圓攤😍
結果內😱結果結果內😭剛剛賣完惹😤😤😤
早知道跑5k就好😭😭😭
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希望星期日天氣可以回暖一點🙏🙏🙏沒跑過低溫的賽事🤔怎麼穿搭傷腦筋😳哈哈😅完全沒在擔心怎麼跑😂只在意美不美這樣🤣🤣🤣
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#夜跑#先求帥再求快
#跑了就懂#跑到著迷
#我是跑者#就是要YRM
#漾的runningman 
#runnerscommunity#runner#nightrun#igrunners#dontstop#nikerun#nike#nikeshoes#practicedaily#nikewomen 1431170559173355269_597515008

做完全身油壓直奔操場跑步🏃🏻‍♀️ 還一臉睡相😁😆其實是怕太陽下山沒拍到照片😂😂😂 . 明天入冬最強冷氣團來❄️❄️❄️今天臨時抱佛腳🙏 . 跑到第 #7k腦袋裏都是肉圓😋大口吸吐的同時都是肉圓的香味👃 跑完沒收操直奔肉圓攤😍 結果內😱結果結果內😭剛剛賣完惹😤😤😤 早知道跑5k就好😭😭😭 . 希望星期日天氣可以回暖一點🙏🙏🙏沒跑過低溫的賽事🤔怎麼穿搭傷腦筋😳哈哈😅完全沒在擔心怎麼跑😂只在意美不美這樣🤣🤣🤣 . #夜跑#先求帥再求快 #跑了就懂#跑到著迷 #我是跑者#就是要YRM #漾的runningman #runnerscommunity#runner#nightrun#igrunners#dontstop#nikerun#nike#nikeshoes#practicedaily#nikewomen

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