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Check catchme_ifyourun's Instagram 💥6*500m en côte + 2k en 4'31"/km💥
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Ce matin c'était SL avec du fractionné en côte et comme toujours ce sont les séances qui me donne le plus le sourire 😊
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Température ressentie au départ : -10°C et au retour : -8°c ❄❄
Ceux qui me connaissent, savent que j'aime ce temps froid et sec 😆
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6k warm up en 5'54"/km
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6*500m en côte / récup dans la descente
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Les allures : 4'46" ; 4'43" ; 4'35" ; 4'35" ; 4'41" ; 4'26"
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2k freestyle en 4'31"/km
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3,5k retour au calme en 5'15"/km
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Bonne journée mes instamigos ✌ 😘
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#running #runner #runners #run #runaddict #workout #nopainnogain #runningmotivation #motivation #training #france #instarunfrance #instarun #runnerscommunity #garmin #garminconnect #forerunner #fit #fitfam #cardio #runday #nikeplus #nikerunning #nevergiveup #nike #nrc #adidasrunning #january #strava 1431185482792193534_321897359

💥6*500m en côte + 2k en 4'31"/km💥 . Ce matin c'était SL avec du fractionné en côte et comme toujours ce sont les séances qui me donne le plus le sourire 😊 . Température ressentie au départ : -10°C et au retour : -8°c ❄❄ Ceux qui me connaissent, savent que j'aime ce temps froid et sec 😆 . 6k warm up en 5'54"/km . 6*500m en côte / récup dans la descente . Les allures : 4'46" ; 4'43" ; 4'35" ; 4'35" ; 4'41" ; 4'26" . 2k freestyle en 4'31"/km . 3,5k retour au calme en 5'15"/km . Bonne journée mes instamigos ✌ 😘 . #running #runner #runners #run #runaddict #workout #nopainnogain #runningmotivation #motivation #training #france #instarunfrance #instarun #runnerscommunity #garmin #garminconnect #forerunner #fit #fitfam #cardio #runday #nikeplus #nikerunning #nevergiveup #nike #nrc #adidasrunning #january #strava

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Check hamuluo413's Instagram 明天要考學測的各位高三生加油💪💪
我表姐也要考了表姐加油💕超想她的😭
#高三 #學測 #加油 #nevergiveup #fighting #draw #drawing 1431185476844322596_1477713160

明天要考學測的各位高三生加油💪💪 我表姐也要考了表姐加油💕超想她的😭 #高三 #學測 #加油 #nevergiveup #fighting #draw #drawing

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Check snacksgtkimmyb's Instagram Fitness isn't about being better than someone else..... It's about being better than YOU used to be! 
Day 11/21....P90X3 "The Challenge"‼️
I remember when I first started out I could barely do 1/2 a push-up without falling on my face..... I had less than a handful of people who believed I could/would follow through with this healthy lifestyle, and the goals I am trying to achieve....
But I CHOSE to believe in MYSELF!!!..... And although it's taking time..... I'm getting STRONGER every day... And getting closer to my Goals of creating a life doing what I Love.... What I'm passionate about.... And sharing my passion and what I'm learning with others 👯👯👯
You will never reach your destination if you stop and throw stones at every dog that barks at you!!
"Just keep moving forward and don't give a shit about what anybody thinks. Do what you have to do, for YOU."
~ Johnny Depp 😉👊🏼
#P90X3 #thechallenge #challengeyourself #GoalCrushing #DoWhatYouLove #KeepPushingForward #DoWhatMakesYouComeAlive #StrongerEveryDay #nevergiveup 
#BeTheChange #EatCleanTrainDirty 
#workout #pushups
#teambeachbodycoach  #personaltrainer  #itsalifestyle #fitnessislife #fitchicks #girlswithmuscle  #fitafter40  #fitspo  #strength #passion #heart❤ #instafitness #fitnessaddict #godosomethingthatmakesyousweat 1431185443038610332_1364745727

Fitness isn't about being better than someone else..... It's about being better than YOU used to be! Day 11/21....P90X3 "The Challenge"‼️ I remember when I first started out I could barely do 1/2 a push-up without falling on my face..... I had less than a handful of people who believed I could/would follow through with this healthy lifestyle, and the goals I am trying to achieve.... But I CHOSE to believe in MYSELF!!!..... And although it's taking time..... I'm getting STRONGER every day... And getting closer to my Goals of creating a life doing what I Love.... What I'm passionate about.... And sharing my passion and what I'm learning with others 👯👯👯 You will never reach your destination if you stop and throw stones at every dog that barks at you!! "Just keep moving forward and don't give a shit about what anybody thinks. Do what you have to do, for YOU." ~ Johnny Depp 😉👊🏼 #p90x3 #thechallenge #challengeyourself #goalcrushing #dowhatyoulove #keeppushingforward #dowhatmakesyoucomealive #strongereveryday #nevergiveup #bethechange #eatcleantraindirty #workout #pushups #teambeachbodycoach #personaltrainer #itsalifestyle #fitnessislife #fitchicks #girlswithmuscle #fitafter40 #fitspo #strength #passion #heart❤ #instafitness #fitnessaddict #godosomethingthatmakesyousweat

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Check lionjaah_fitness's Instagram • Hellooo tous le monde :D • 
Pour moi ce matin c'était Jambes/épaules ☺ je suis explosé xD . Dieu merci je ne dois pas sortir aujourd'hui 😥 j'aurais pas pu de toute façon 😂 . Bon training à tous ✌😆 lâchez rien 👊😬 .

#muscu #fitnessaddict #fitfam #fitness #nopainnogain #nevergiveup #letsgo #boum #teamshape #enormeetsec #enjoy #training #musculation #goodtraining #jambes #legday #legs #legday #ilove #sport #fit #shoulder #veine #tattoo #arm #pump #notpump #congestion #974 1431185137399278961_4281768360

• Hellooo tous le monde :D • Pour moi ce matin c'était Jambes/épaules ☺ je suis explosé xD . Dieu merci je ne dois pas sortir aujourd'hui 😥 j'aurais pas pu de toute façon 😂 . Bon training à tous ✌😆 lâchez rien 👊😬 . #muscu #fitnessaddict #fitfam #fitness #nopainnogain #nevergiveup #letsgo #boum #teamshape #enormeetsec #enjoy #training #musculation #goodtraining #jambes #legday #legs #legday #ilove #sport #fit #shoulder #veine #tattoo #arm #pump #notpump #congestion #974

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Check ourwaytobaby_e_ivf's Instagram Just a quick introduction:
My name is Svea and I'm married to my wonderful hubby Mr.E. almost 5 years and since then we are ttc. After I miscarried shortly after we started trying in 2012 we tried and tried and thought that we would have a baby in our arms in no time. Well 5 years, a lot of tears and tests later, we are at the point where we will start our first Icsi in February. My hubby was diagnosed with OAT syndrome last summer and I have stage 1 Endometriosis, but this won't stop us from getting our miracle baby. Join us on our journey to baby E. 💋💋 #ivf#ttccommunity#infertilityjourney#infertilitywarrior#nevergiveup#endometriosis#oatsyndrome 1431185370493748199_4469704810

Just a quick introduction: My name is Svea and I'm married to my wonderful hubby Mr.E. almost 5 years and since then we are ttc. After I miscarried shortly after we started trying in 2012 we tried and tried and thought that we would have a baby in our arms in no time. Well 5 years, a lot of tears and tests later, we are at the point where we will start our first Icsi in February. My hubby was diagnosed with OAT syndrome last summer and I have stage 1 Endometriosis, but this won't stop us from getting our miracle baby. Join us on our journey to baby E. 💋💋 #ivf#ttccommunity#infertilityjourney#infertilitywarrior#nevergiveup #endometriosis#oatsyndrome

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Check rinechan724's Instagram お正月休み明けから
最近はずっとハードスケジュール!
12月はまだまだだったけど目標達成の光が見えた!
今月もあと半分!目標達成するまで諦めない!
ここまで頑張れるのはいつも背中を押してくれて
いつも一緒に仕事してくれるパートナーがいるから。
ほんとにメンタル弱いうちの専属管理してくれてありがとう。ほんとにここ最近改めて大きい存在なんだって。
さぁ!がんばるぞ!
#atranticstars#silver#vibramsole#sneaker#イタリア#myfavorite#nevergiveup#いつもありがとう。 1431185098175113668_1457746326

お正月休み明けから 最近はずっとハードスケジュール! 12月はまだまだだったけど目標達成の光が見えた! 今月もあと半分!目標達成するまで諦めない! ここまで頑張れるのはいつも背中を押してくれて いつも一緒に仕事してくれるパートナーがいるから。 ほんとにメンタル弱いうちの専属管理してくれてありがとう。ほんとにここ最近改めて大きい存在なんだって。 さぁ!がんばるぞ! #atranticstars#silver#vibramsole#sneaker#イタリア#myfavorite#nevergiveup #いつもありがとう。

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Check tanjaswarovskyfitness's Instagram I'm back...
Nach Einem anstrengenden Fortbildungswochenende mit zum Glück bestandener Prüfung  hat mich das Leben wieder... jetzt kann ab nächster Woche endlich wieder das Training starten 😊😊💪💪 #goodmorning #happy #smile #blonde #girl #instashit #instadaily #bikinifitness #shapeoftheday #bodyinprogress #body #bodybuilding #motivation #girlswholift #nevergiveup #trainharder #bikinichampion #ifbbpro #dbfv #ifbb #photooftheday #smileeveryday #couch #chillmodus #restday #work #workout 1431184065922714972_588021435

I'm back... Nach Einem anstrengenden Fortbildungswochenende mit zum Glück bestandener Prüfung hat mich das Leben wieder... jetzt kann ab nächster Woche endlich wieder das Training starten 😊😊💪💪 #goodmorning #happy #smile #blonde #girl #instashit #instadaily #bikinifitness #shapeoftheday #bodyinprogress #body #bodybuilding #motivation #girlswholift #nevergiveup #trainharder #bikinichampion #ifbbpro #dbfv #ifbb #photooftheday #smileeveryday #couch #chillmodus #restday #work #workout

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Check lilapferd14's Instagram Hast DU ein paar Tipps für mich? 
Ich gebe nun schon über 2 Jahre #CXWorx, bin beweglicher durch #Bodybalance geworden und habe meine Rückenmuskulatur über die Zeit gekräftigt. 
Aber eine einzige Übung kann ich bis heute noch nicht - das Rumpfheben aus Bauchlage / Backextension. 
Vielleicht hast DU für mich Tipps, wie ich es endlich schaffe den Oberkörper höher vom Boden abzuheben?

Entdecke den Krieger in Dir!
#WarriorChallenge2017

#fitfam #fitspo #fitness #getfit #fitspiration #justdoit #youcandoit #gymtime #workout #gym #gainz #training #shredded #strong #weightloss #fitforlife #nevergiveup #fitchick #aesthetic #motivation #dreambig #success #noexcuses #forafitterplanet #lesmillsinstructor #fitnessandhealth #backextension 1431184991630443402_1149637360

Hast DU ein paar Tipps für mich? Ich gebe nun schon über 2 Jahre #CXWorx, bin beweglicher durch #bodybalancegeworden und habe meine Rückenmuskulatur über die Zeit gekräftigt. Aber eine einzige Übung kann ich bis heute noch nicht - das Rumpfheben aus Bauchlage / Backextension. Vielleicht hast DU für mich Tipps, wie ich es endlich schaffe den Oberkörper höher vom Boden abzuheben? Entdecke den Krieger in Dir! #WarriorChallenge2017 #fitfam #fitspo #fitness #getfit #fitspiration #justdoit #youcandoit #gymtime #workout #gym #gainz #training #shredded #strong #weightloss #fitforlife #nevergiveup #fitchick #aesthetic #motivation #dreambig #success #noexcuses #forafitterplanet #lesmillsinstructor #fitnessandhealth #backextension

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Check sara_grip's Instagram 🔝Happy➡climbing➡face❣❣❣🙆🙃🙆
📸 Paolo Sartori🙏
#nevergiveup #freeyourself #staystrong #staygasata #chooseyourlife #mydialysislife #believe #bepositive  #klettern #escalade #climbinggirl #climb #climbinglife  #climbing_pictures_of_instagram #climbing_is_my_passion #climbing #e9clothing  #e9teampromoters  #e9climbing @e9clothing  @climbing_is_my_passion @climbing_pictures_of_instagram 1431184923088051090_548933635

🔝Happy➡climbing➡face❣❣❣🙆🙃🙆 📸 Paolo Sartori🙏 #nevergiveup #freeyourself #staystrong #staygasata #chooseyourlife #mydialysislife #believe #bepositive #klettern #escalade #climbinggirl #climb #climbinglife #climbing_pictures_of_instagram #climbing_is_my_passion #climbing #e9clothing #e9teampromoters #e9climbing@e9clothing @climbing_is_my_passion @climbing_pictures_of_instagram

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