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Check jc_ltl_fit's Instagram #TBT Back in 7th Grade When I thought I had #GAINZ after a couple weeks in the weight room with Pops 1431372269812522141_272332767

#tbtBack in 7th Grade When I thought I had #gainzafter a couple weeks in the weight room with Pops

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Check fitgurman's Instagram #силаслова_урок1#
Пост по заданию @sila.slova ФИТНЕС РАЗМЫШЛЕНИЯ
Качать пресс? Да хоть сто раз подряд! 
Некоторые очень активные клиенты фитнес тренировок иногда заявляют, что упражнения на пресс для них легче легкого. Они утверждают, что могут качать пресс по 100 раз подряд, а то и больше. Признаться честно, некоторое время назад я тоже относилась к таким «активным». Под контролем тренера я научилась задумываться над тем, что делаю во время тренировки: переключать, устремлять свой мозг в нужное направление, чувствовать каждую работающую мышцу. Иногда это занимает одну тренировку, а бывает и больше. 
Быть активным фитнесголиком, ходить на все тренировки подряд, удивлять всех легкостью выполнения каких-либо упражнений - это еще ни о чем не говорит. А вот тренироваться с осознанием процесса – совсем другое дело. В этом случае даже три подхода качания пресса по 60 секунд покажутся пыткой.
#crunch#mindandbody#fitness#fitnesskrd#фитнескраснодар#качаемпресс#активныйфитнес#фитнессумом#разумныйфитнес# 1431372754422443805_3623059306

#силаслова_урок1# Пост по заданию @sila.slova ФИТНЕС РАЗМЫШЛЕНИЯ Качать пресс? Да хоть сто раз подряд! Некоторые очень активные клиенты фитнес тренировок иногда заявляют, что упражнения на пресс для них легче легкого. Они утверждают, что могут качать пресс по 100 раз подряд, а то и больше. Признаться честно, некоторое время назад я тоже относилась к таким «активным». Под контролем тренера я научилась задумываться над тем, что делаю во время тренировки: переключать, устремлять свой мозг в нужное направление, чувствовать каждую работающую мышцу. Иногда это занимает одну тренировку, а бывает и больше. Быть активным фитнесголиком, ходить на все тренировки подряд, удивлять всех легкостью выполнения каких-либо упражнений - это еще ни о чем не говорит. А вот тренироваться с осознанием процесса – совсем другое дело. В этом случае даже три подхода качания пресса по 60 секунд покажутся пыткой. #crunch#mindandbody #fitness#fitnesskrd#фитнескраснодар#качаемпресс#активныйфитнес#фитнессумом#разумныйфитнес#

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Check shonutrition's Instagram #shohealthyhabits tip 4: be happier! But how? Signup at bio link to join our #21daychallenge #sweepstakes - get 21 #healthtips and win $50 and #shonutrition #vitamins #supplements every week! 1 winner here at IG if you tag #shohealthyhabits #shonutrition and tag your friends! 👍💪🎁🎁🎁 #behappy #behappyandsmile #wellness #mindandbody #healthyhabits #healthyliving #nutrition #newyearsresolution #fitness #lifestyleblogger #healthymind #newyearnewyou 1431362577556580215_1641403392

#shohealthyhabitstip 4: be happier! But how? Signup at bio link to join our #21daychallenge #sweepstakes- get 21 #healthtipsand win $50 and #shonutrition #vitamins #supplementsevery week! 1 winner here at IG if you tag #shohealthyhabits #shonutritionand tag your friends! 👍💪🎁🎁🎁 #behappy #behappyandsmile #wellness #mindandbody #healthyhabits #healthyliving #nutrition #newyearsresolution #fitness #lifestyleblogger #healthymind #newyearnewyou

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Check ornagh_morechalk's Instagram W E B S I T E 🌸
Excited to have my new website up and running. There is a blog section, so stay tuned for healthy recipes, exercises, stretches, fitness book reviews etc. 
I also have a class activity section so you can see what goes on inside some 'More Chalk' semi-private classes. 
Link in Bio - but desktop looks better 😉
🌸✌🏽👊🏽🌸 1431358535815733187_8258824

W E B S I T E 🌸 Excited to have my new website up and running. There is a blog section, so stay tuned for healthy recipes, exercises, stretches, fitness book reviews etc. I also have a class activity section so you can see what goes on inside some 'More Chalk' semi-private classes. Link in Bio - but desktop looks better 😉 🌸✌🏽👊🏽🌸

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Check melimsurdy's Instagram #TBT to Our Before Photos and the start of our Competition!!! And @Bsurdy BETTER remember he signed our Rules and Regulations!!! I Don't want to Win by Forfeit!!!👊🏽💪🏽💯 #TIUWaroftheSurdys 💕#LookforLove 💕 #GAINZ #TIUcheckin #ThisIs36 @toneitup @karenakatrina #StrongMama #GoalDigger #FitAF #TIUTeam #TIUMom @PerfectFit #ImStrengthDefined #GoForIt #ShareLoveInspireSweat #Fitness #Slay #FitMom #MindandBody #MyPerfectFit @KatrinaaScott @KarenaDawn #TIUScreamQueens #FitFam #Training #L👀kForLOVE #LoveandMarriage #TIUChallenge #tiutransformation #Beforephotos 1431358466199220127_573694177

#tbtto Our Before Photos and the start of our Competition!!! And @Bsurdy BETTER remember he signed our Rules and Regulations!!! I Don't want to Win by Forfeit!!!👊🏽💪🏽💯 #tiuwarofthesurdys💕 #lookforlove💕 #gainz #tiucheckin #thisis36@toneitup @karenakatrina #strongmama #goaldigger #fitaf #tiuteam #tiumom@PerfectFit #imstrengthdefined #goforit #shareloveinspiresweat #fitness #slay #fitmom #MindandBody #myperfectfit@KatrinaaScott @KarenaDawn #tiuscreamqueens #fitfam #training #l👀kforlove #loveandmarriage #tiuchallenge #tiutransformation #beforephotos

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Check izzfit's Instagram Lunch in Bills with @marchellasmith - chicken skewers, chickpea and cous void salad with veggies, Pitts bread and a tzatziki sauce! I was so so full afterwards, but so satisfied 😍
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#izzfit #mindandbody #healthyeating #balancedlifestyle #goodfood #nutrition #lunchout #eatclean #eatwell #cleaneating #healthylunch #diet #nutrition #foodforthesoul #foodforfuel #personaltrainer #bills 1431354785520574829_4273325225

Lunch in Bills with @marchellasmith - chicken skewers, chickpea and cous void salad with veggies, Pitts bread and a tzatziki sauce! I was so so full afterwards, but so satisfied 😍 • • • • • #izzfit #mindandbody #healthyeating #balancedlifestyle #goodfood #nutrition #lunchout #eatclean #eatwell #cleaneating #healthylunch #diet #nutrition #foodforthesoul #foodforfuel #personaltrainer #bills

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Check fiddle_fish's Instagram candles and crystals 🥞
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(accidentally hit the pancake emoji when I was searching for ✨ aaaaaand I'm leaving it because #PANCAKES rule and they're just as healing)
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#wellness #wellnesswednesday #energy #mindandbody #balance #bodymindsoul #selflove #healthy #openyourheart #weareone #handpoured #handmade #soycandles #tealights 1431354296221365007_1074850891

candles and crystals 🥞 . . (accidentally hit the pancake emoji when I was searching for ✨ aaaaaand I'm leaving it because #pancakesrule and they're just as healing) . . . #wellness #wellnesswednesday #energy #mindandbody #balance #bodymindsoul #selflove #healthy #openyourheart #weareone #handpoured #handmade #soycandles #tealights

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Check singitgirl3's Instagram Y'all!!! I am so stoked for this! Why, you ask? WELL, it's because I've had so much success in these groups. I've had RESULTS! And you can GET them too! 👉Tired of starting over?
👉Tired of having no energy?
👉Need someone to hold you accountable?
👉Need help with nutrition?
👉Want to feel like you're not alone on this journey?
👉Want to fill your mind and heart with positive and inspiring messages?
👉Want access to ALL Beachbody programs for a full year for just .55 a day?! 📅My next accountability group starts Monday, January 23rd! I promise to get you set up with a workout that best fits your goals. I will hold you accountable and teach you how to learn how to properly fuel your body without being hungry. 👊 😁😁Still hesitant? Everything is a 30 day, bottom of the bag, 100% money back guarantee. You have nothing to lose, except for some weight and inches! 😉

Comment below or message me for more details, OR follow the link in my bio! 
Love Handles - BE GONE! 1431348197871315530_27982817

Y'all!!! I am so stoked for this! Why, you ask? WELL, it's because I've had so much success in these groups. I've had RESULTS! And you can GET them too! 👉Tired of starting over? 👉Tired of having no energy? 👉Need someone to hold you accountable? 👉Need help with nutrition? 👉Want to feel like you're not alone on this journey? 👉Want to fill your mind and heart with positive and inspiring messages? 👉Want access to ALL Beachbody programs for a full year for just .55 a day?! 📅My next accountability group starts Monday, January 23rd! I promise to get you set up with a workout that best fits your goals. I will hold you accountable and teach you how to learn how to properly fuel your body without being hungry. 👊 😁😁Still hesitant? Everything is a 30 day, bottom of the bag, 100% money back guarantee. You have nothing to lose, except for some weight and inches! 😉 Comment below or message me for more details, OR follow the link in my bio! Love Handles - BE GONE!

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Check nutrovape's Instagram One day left before the weekend! Gotta push through it #nutrovape #lifestyle .
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#wellness #MindandBody #MoodBooster #work #thursday #grinding #travel #WanderLust #NicotineFree #CleanEnergy #energy 1431348083735681201_1559705469

One day left before the weekend! Gotta push through it #nutrovape #lifestyle. . #wellness #MindandBody #moodbooster #work #thursday #grinding #travel #wanderlust #nicotinefree #cleanenergy #energy

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Check liveplantly's Instagram Thought for Thursday...
We're 19 days in, are you still committed to your 2017 goals, intentions etc? I sure hope so, but let's face it commitment at times can be hard. Committing to eating healthy versus eating junk foods, watching your favorite reality show versus working on your goals/dreams etc. What are you committed to? Write it down or comment below👇🏾let's stay committed in 2017, your mind & body will thank you! 1431342415176545510_931355208

Thought for Thursday... We're 19 days in, are you still committed to your 2017 goals, intentions etc? I sure hope so, but let's face it commitment at times can be hard. Committing to eating healthy versus eating junk foods, watching your favorite reality show versus working on your goals/dreams etc. What are you committed to? Write it down or comment below👇🏾let's stay committed in 2017, your mind & body will thank you!

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Check heylifeblog's Instagram Mom always said "don't play with your food".. but I love food so much I can't help but play! 😜I love these sweet baby bell peppers for a quick crunchy midday snack! 🌶🌶🌶
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#snacktime #snack #healthysnack #middaysnack #happysnack #happy #happyface #smileyface #foodsmile #smilingfood #howoldamI #playingwithmyfood #healthyandfit #healthychoices #happymindhappybody #mindandbody #nutrition #inspireandmotivate #lifestylechange #smallbutmighty #healthyandfit #peppers #veggies #vegetables #eatyourveggies #healthyskin #balance #crunchy #munchies 1431342197491881691_2487341522

Mom always said "don't play with your food".. but I love food so much I can't help but play! 😜I love these sweet baby bell peppers for a quick crunchy midday snack! 🌶🌶🌶 - - - #snacktime #snack #healthysnack #middaysnack #happysnack #happy #happyface #smileyface #foodsmile #smilingfood #howoldami #playingwithmyfood #healthyandfit #healthychoices #happymindhappybody #mindandbody #nutrition #inspireandmotivate #lifestylechange #smallbutmighty #healthyandfit #peppers #veggies #vegetables #eatyourveggies #healthyskin #balance #crunchy #munchies

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Check calmandfit's Instagram "In today's rush, we all think too much, want too much, and forget about the joy of just being." ~@eckharttolle #mindbodygram #presentmoment #stoptime #meditation #mindfulness #mindandbody #yogagram #yoga #yogainspiration #yogafit #yogagirl #justbe 📷by @calmandfit 1431341185397471532_18964622

"In today's rush, we all think too much, want too much, and forget about the joy of just being." ~@eckharttolle #mindbodygram #presentmoment #stoptime #meditation #mindfulness #mindandbody #yogagram #yoga #yogainspiration #yogafit #yogagirl #justbe📷by @calmandfit

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Check leotribefitness's Instagram Yay it's the weekend and I am so READY to chill. 
This week has felt like a crazy RACE where I've just kept going round the track! 🏃🏽‍♀️
But I'm super happy with everything that's going on right now and just need to stick to my plan and remain FOCUSED. 
Met with @sandragonzalezfit for lunch and left feeling uplifted and ready to move forward. Had a realistic and positive discussion with my No. 1 Fan who is always the voice of reason and helps to bring me back down to earth when my mind is away whirling through the clouds 😊
Attended a SUPER FUN calisthenics session @gravitydxb with some very fierce and beautiful girls which pushed me physically and a bit mentally as I'm sure I was the oldest there 😝😆
Ran both my Classes and pushed my private clients and tried to maintain some sort of sanity and balance within my own TRIBE 😴
And not forgetting had another fun session with the beautiful @abigaillawsonphotography 
So when life is pretty hectic like mines been this week, my No. 1 RULE to remain sane and not get overwhelmed is to #begrateful and find the POSITIVE In every situation that surrounds you. When your ❤️ is grateful then your mind will be SET FREE and the WEIGHT of LIFE can be lifted. So next time things get a little crazy, take a deep breath and thank the ✨ for all that you have 🙏🏼
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#grateful #busymom #fitmom #strongwomen #strongmind #mindandbody #positivemind #fitspo #fitfam #sticktotheplan #goals #fitnessmotivation #fitspiration #fitnessmodel #fitspiration #fitnesstrainer #personaltrainer #dubaipersonaltrainer #dubaifitfam #dubaifitness #fitnessindxb #lifebalance #calisthenics #girlpower #empoweringwomen #fitnessinfluencer #followme #instafit #leotribefitness2017 
@fitnessindxb @fitness_girls_dubai @dubaifitfam @dscsportspark 1431333614259361258_1837872625

Yay it's the weekend and I am so READY to chill. This week has felt like a crazy RACE where I've just kept going round the track! 🏃🏽‍♀️ But I'm super happy with everything that's going on right now and just need to stick to my plan and remain FOCUSED. Met with @sandragonzalezfit for lunch and left feeling uplifted and ready to move forward. Had a realistic and positive discussion with my No. 1 Fan who is always the voice of reason and helps to bring me back down to earth when my mind is away whirling through the clouds 😊 Attended a SUPER FUN calisthenics session @gravitydxb with some very fierce and beautiful girls which pushed me physically and a bit mentally as I'm sure I was the oldest there 😝😆 Ran both my Classes and pushed my private clients and tried to maintain some sort of sanity and balance within my own TRIBE 😴 And not forgetting had another fun session with the beautiful @abigaillawsonphotography So when life is pretty hectic like mines been this week, my No. 1 RULE to remain sane and not get overwhelmed is to #begratefuland find the POSITIVE In every situation that surrounds you. When your ❤️ is grateful then your mind will be SET FREE and the WEIGHT of LIFE can be lifted. So next time things get a little crazy, take a deep breath and thank the ✨ for all that you have 🙏🏼 . . . . . #grateful #busymom #fitmom #strongwomen #strongmind #mindandbody #positivemind #fitspo #fitfam #sticktotheplan #goals #fitnessmotivation #fitspiration #fitnessmodel #fitspiration #fitnesstrainer #personaltrainer #dubaipersonaltrainer #dubaifitfam #dubaifitness #fitnessindxb #lifebalance #calisthenics #girlpower #empoweringwomen #fitnessinfluencer #followme #instafit #leotribefitness2017 @fitnessindxb @fitness_girls_dubai @dubaifitfam @dscsportspark

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Check ang_gits_fit's Instagram Okay so I spent the entire morning trying to get my video uploaded 🙄my Mac is like 6 yrs old and basically hates my guts BUT I finally got my video uploaded to the TUBE so go check it out (Link always in bio yo!) Recipe from last night's zoodles will be on there plus my back/arm workout( FINALLY) and more!! Time to go hit legs at da gym 💪🏽🙌🏼Have a happy Thursday everyone! 🤗 1431330750229933964_4108529607

Okay so I spent the entire morning trying to get my video uploaded 🙄my Mac is like 6 yrs old and basically hates my guts BUT I finally got my video uploaded to the TUBE so go check it out (Link always in bio yo!) Recipe from last night's zoodles will be on there plus my back/arm workout( FINALLY) and more!! Time to go hit legs at da gym 💪🏽🙌🏼Have a happy Thursday everyone! 🤗

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Check lanoralum02's Instagram Selenite is used to cleanse a person's aura, and to cleanse a room. It's a peaceful and calming stone and is also good for meditation. #selenite #crystalhealing #crystalpoint #crystalpower #healingcrystals #healingstone #aura #cleansing #calming #peacful #meditatedaily #connecting #happysoul#health #wellness #mindandbody #toronto #torontolife #toronto_insta #torontogirl 1431329233485766476_6390883

Selenite is used to cleanse a person's aura, and to cleanse a room. It's a peaceful and calming stone and is also good for meditation. #selenite #crystalhealing #crystalpoint #crystalpower #healingcrystals #healingstone #aura #cleansing #calming #peacful #meditatedaily #connecting #happysoul#health #wellness #mindandbody #toronto #torontolife #toronto_insta #torontogirl

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