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Check iamsharbates's Instagram DONT MISS #BreakingBeautiesPromises: Youth Empowerment Session this Sunday!!! Hosted by @IamSharBates ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Over 25 Girls 11-18 will receive:

Empowerment Sessions
Hair Styled 
Makeup
Celeb PhotoShoot
Self Portrait

So Thankful for our Celeb Guests and Speakers: @iamJaeNash @shortymackatl @RobinDyke @MsSinaBina @WhoIsSnoop @MsBossLadii @royallikeme @TashbinaWahid @AmberJaii @sewyouniquebeautylounge @kieshababimiles @Jazz_Monroes @Mr_Tyus @trulyinspiredmartin @msbossladii @lifeoffaithbeverly @iamkiyamarie @neshanycee
 and more!! 1431377086601477170_14859435

DONT MISS #BreakingBeautiesPromises: Youth Empowerment Session this Sunday!!! Hosted by @IamSharBates ••••••••••••••••••••••••••••••••••••••••••••••••••••••• Over 25 Girls 11-18 will receive: Empowerment Sessions Hair Styled Makeup Celeb PhotoShoot Self Portrait So Thankful for our Celeb Guests and Speakers: @iamJaeNash @shortymackatl @RobinDyke @MsSinaBina @WhoIsSnoop @MsBossLadii @royallikeme @TashbinaWahid @AmberJaii @sewyouniquebeautylounge @kieshababimiles @Jazz_Monroes @Mr_Tyus @trulyinspiredmartin @msbossladii @lifeoffaithbeverly @iamkiyamarie @neshanycee and more!!

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Check thefitmotivatr's Instagram NOTE: Top photo was taken in front of a mirror, Bottom I upgraded to a tri-pod. <3 Ya know for all those wondering how my tattoo changed :) When people give up because they don't see instant results or the scale doesn't change, it really gets to me. We live in a world where we have unrealistic goals, where we want instant gratification, CHANGES NOW! lol Especially when someone is making massive progress in such a short amount of time. OR they think it was a short amount of time yet they've been following their progress for months. :) Everyone is different. There's no comparing ones journey to your own. There are some that are 100% on point with their meal plan.. That means, no alcohol, no treats, just 100% CLEAN EATING and sticking to the plan! And don't be surprised if they don't stick to that same image. Some do it bc they are competing and when they don't they may have cheats scheduled into their plan. BUT other than that, it is strict. 
Also, people's body types are different.. may just have had a baby! I mean depending on how you gain in 9 months, you can't expect to lose it in a few days.. HELLO! I gained 54 lbs with my daughter and 30 lbs with my son.. Did I really think I was going to lose that in a week? 2 weeks? A month? lol I may have thought that but it's not realistic by any means! 
And I've said this before.. throw away the scale lol We are soo dependent on what the scale tells us, but I will fill you in on a secret. The scale doesn't always tell the truth! Your photos, your clothes, your measurements do. 
We get so down on ourselves.. because we've been busting our buts.. with some cheats.. and thinking we are making MASSIVE amounts of progress and then our jeans still don't fit the way we want and we become negative.. make excuses and the first thing we want to do is quit on ourselves.. BEEN there! 
It takes time, so yes patience lol and you may have to be a little strict depending on what your goals are! 
The set of three on the top were taken in September.. I weighed 126 lbs. On the bottom just this past Tuesday weighing 120 lbs.. I know what you're thinking.. BUT Holy Crap Donna! You mean in 4 months you only lost 6 lbs?? 1431377792175584813_1365979715

NOTE: Top photo was taken in front of a mirror, Bottom I upgraded to a tri-pod. <3 Ya know for all those wondering how my tattoo changed :) When people give up because they don't see instant results or the scale doesn't change, it really gets to me. We live in a world where we have unrealistic goals, where we want instant gratification, CHANGES NOW! lol Especially when someone is making massive progress in such a short amount of time. OR they think it was a short amount of time yet they've been following their progress for months. :) Everyone is different. There's no comparing ones journey to your own. There are some that are 100% on point with their meal plan.. That means, no alcohol, no treats, just 100% CLEAN EATING and sticking to the plan! And don't be surprised if they don't stick to that same image. Some do it bc they are competing and when they don't they may have cheats scheduled into their plan. BUT other than that, it is strict. Also, people's body types are different.. may just have had a baby! I mean depending on how you gain in 9 months, you can't expect to lose it in a few days.. HELLO! I gained 54 lbs with my daughter and 30 lbs with my son.. Did I really think I was going to lose that in a week? 2 weeks? A month? lol I may have thought that but it's not realistic by any means! And I've said this before.. throw away the scale lol We are soo dependent on what the scale tells us, but I will fill you in on a secret. The scale doesn't always tell the truth! Your photos, your clothes, your measurements do. We get so down on ourselves.. because we've been busting our buts.. with some cheats.. and thinking we are making MASSIVE amounts of progress and then our jeans still don't fit the way we want and we become negative.. make excuses and the first thing we want to do is quit on ourselves.. BEEN there! It takes time, so yes patience lol and you may have to be a little strict depending on what your goals are! The set of three on the top were taken in September.. I weighed 126 lbs. On the bottom just this past Tuesday weighing 120 lbs.. I know what you're thinking.. BUT Holy Crap Donna! You mean in 4 months you only lost 6 lbs??

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Check kellylunt's Instagram I had the honor and privilege to work with @chattrealestateagent
On home manifestation with #crystals
And #gemstone We met at @wildflowerteashop to enjoy some delicious #apothecary #herbs and #tea and to go over her new #altar #rosequartz #mica #flourite #aventurine #tigerseye
.
Brittany is a local #chattanooga real estate agent with an emphasis an health and wellness within the new home. Great combo of healthly food tips, work outs that get results, food placement, supplements, the list goes on. Every family she works with is a custom package to help you create the home environment you want ♡♡♡
.
#manifest #health #love #selfcare #selflove #abundance #manifestation #lawofattraction 
#Repost @chattrealestateagent with @repostapp
・・・
Wishing you alignment and abundance today, my friends! 🙏🌟🍍📿 Here's another fantastic tidbit from my interview with channel and crystal healing expert @kelly.lunt 😍 We share a passion for creating an environment to support your goals starting at home! #realtor #futurist #healers #holistichealth #chattanooga #realestate #openyourmind #yogirealtor 1431377691227722129_1816745578

I had the honor and privilege to work with @chattrealestateagent On home manifestation with #crystals And #gemstoneWe met at @wildflowerteashop to enjoy some delicious #apothecary #herbsand #teaand to go over her new #altar #rosequartz #mica #flourite #aventurine #tigerseye . Brittany is a local #chattanoogareal estate agent with an emphasis an health and wellness within the new home. Great combo of healthly food tips, work outs that get results, food placement, supplements, the list goes on. Every family she works with is a custom package to help you create the home environment you want ♡♡♡ . #manifest #health #love #selfcare #selflove #abundance #manifestation #lawofattraction #repost@chattrealestateagent with @repostapp ・・・ Wishing you alignment and abundance today, my friends! 🙏🌟🍍📿 Here's another fantastic tidbit from my interview with channel and crystal healing expert @kelly.lunt 😍 We share a passion for creating an environment to support your goals starting at home! #realtor #futurist #healers #holistichealth #chattanooga #realestate #openyourmind #yogirealtor

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Check giannaloveandlight's Instagram In order to manifest your soulmate you have to open up and drop your guard.
Soulmate love is going to transform you, your heart, and your life. But you have to open up a bit to let it into your life and into your heart.

Sometimes when you question your own worthiness, or if you're afraid of being abandoned being vulnerable can feel really hard.

But when you're good with who you are on all levels, the good the bad and the ugly and your feelings of safety are not dependent on a certain type of person or a certain situation you'll be able to manifest it! <3

Don't wait for a safe space to be vulnerable, feel comfortable in your own vulnerability and you'll always feel safe! It won't ultimately matter who you're with or what you're doing and that's true safety. 
The kind of safety that let's you bawl your eyes out in a room full of people and not give a damn!

You'll feel free!
That kind of safety attracts someone that holds space for you to be safely vulnerable always!

Today I feel vulnerable. Ever since Justin and I had a very deep experience together the other week I felt it crack my heart open deeper and it's causing me to see areas where I can go deeper.
I thought my heart was wide open and it is but it's infinitely opening up deeper as I grow and I'm at a point where I'm cool with that! (Which makes the process a lot quicker and smoother) It feels good and I know it's apart of the journey. But mostly importantly I ultimately feel safe even when opening up deeper doesn't feel totally natural at first!

I can be honest, I can cry, I can be mad, and I can BE honest.
Without judging myself or caring about what others think or needing them to validate me.
I can express myself, I am free!

It's time for you to open up, the world is ready for YOUR heart!
Being with your soulmate will ultimately amplify and deepen this and it's time to allow them to manifest into your life. <3

Want to know what limiting belief is keeping you from manifesting your soulmate? Take my free quiz @ www.giannalightworker.com

#vegansofig #spirtual #loa #lawofattraction #selflove #manifestyoursoulmate #soulmate #relationshipgoals #selfhelp #entrepreneur #affirmation 1431377285823220443_218664018

In order to manifest your soulmate you have to open up and drop your guard. Soulmate love is going to transform you, your heart, and your life. But you have to open up a bit to let it into your life and into your heart. Sometimes when you question your own worthiness, or if you're afraid of being abandoned being vulnerable can feel really hard. But when you're good with who you are on all levels, the good the bad and the ugly and your feelings of safety are not dependent on a certain type of person or a certain situation you'll be able to manifest it! <3 Don't wait for a safe space to be vulnerable, feel comfortable in your own vulnerability and you'll always feel safe! It won't ultimately matter who you're with or what you're doing and that's true safety. The kind of safety that let's you bawl your eyes out in a room full of people and not give a damn! You'll feel free! That kind of safety attracts someone that holds space for you to be safely vulnerable always! Today I feel vulnerable. Ever since Justin and I had a very deep experience together the other week I felt it crack my heart open deeper and it's causing me to see areas where I can go deeper. I thought my heart was wide open and it is but it's infinitely opening up deeper as I grow and I'm at a point where I'm cool with that! (Which makes the process a lot quicker and smoother) It feels good and I know it's apart of the journey. But mostly importantly I ultimately feel safe even when opening up deeper doesn't feel totally natural at first! I can be honest, I can cry, I can be mad, and I can BE honest. Without judging myself or caring about what others think or needing them to validate me. I can express myself, I am free! It's time for you to open up, the world is ready for YOUR heart! Being with your soulmate will ultimately amplify and deepen this and it's time to allow them to manifest into your life. <3 Want to know what limiting belief is keeping you from manifesting your soulmate? Take my free quiz @ www.giannalightworker.com #vegansofig #spirtual #loa #lawofattraction #selflove #manifestyoursoulmate #soulmate #relationshipgoals #selfhelp #entrepreneur #affirmation

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Check eclecticexchange's Instagram Dioptase is the crystal card of the day...and a persistent one at that.  This stone is here to assist with clarity & direction. It is the perfect crystal to help push us out of a rut...helps us size up all of our options and decide which is best for us. The energy of this stone helps to clear up confusion & indecisiveness, giving us clarity on what we truly want to achieve. If you've been feeling stagnant or unsure of your next step, this card brings news that the wheels of life are about to be kicked into motion...if you already know what you need to do...this card brings confirmation that you are on the right path. Stand your ground & stay on course, regardless of what others may think.  Don't allow criticism to distract you from your goal...simply stay focused on what you're working toward...with a positive & uplifted demeanor. The universe assures your success, but urges you not to get hung up on outcomes...that's not in your control, nor is that your job. Just do your part, by showing up, being obedient & fearless. This stone/card is also related to the heart chakra, which brings a reminder to dig deep and nurture your inner child & relationships, as this self work helps heal your heart...allowing for great growth & progress. 
I hope you've enjoyed this message and if it resonated with you, that you take action and begin that wheel in motion! Look out for that beautiful piece of Dioptase to help you along the way. 
If you'd like a personalized reading pls feel free to msg me 💚 I'm here to serve 🙏  Many blessings familia xoxo #thankyou #God #blessed #grateful #lightworker #angeltherapy #aromatherapy #crystaltherapy #crystal #healing #crystalhealing #mindfulness #intention #prayer #meditation #blessings #sacredrockstars #spiritual #coach #miami #wakeupmiami #itsaboutgrowingtogether #eclecticexchange #lawofattraction #love #peace #vision 1431377238896708995_2149548714

Dioptase is the crystal card of the day...and a persistent one at that. This stone is here to assist with clarity & direction. It is the perfect crystal to help push us out of a rut...helps us size up all of our options and decide which is best for us. The energy of this stone helps to clear up confusion & indecisiveness, giving us clarity on what we truly want to achieve. If you've been feeling stagnant or unsure of your next step, this card brings news that the wheels of life are about to be kicked into motion...if you already know what you need to do...this card brings confirmation that you are on the right path. Stand your ground & stay on course, regardless of what others may think. Don't allow criticism to distract you from your goal...simply stay focused on what you're working toward...with a positive & uplifted demeanor. The universe assures your success, but urges you not to get hung up on outcomes...that's not in your control, nor is that your job. Just do your part, by showing up, being obedient & fearless. This stone/card is also related to the heart chakra, which brings a reminder to dig deep and nurture your inner child & relationships, as this self work helps heal your heart...allowing for great growth & progress. I hope you've enjoyed this message and if it resonated with you, that you take action and begin that wheel in motion! Look out for that beautiful piece of Dioptase to help you along the way. If you'd like a personalized reading pls feel free to msg me 💚 I'm here to serve 🙏 Many blessings familia xoxo #thankyou #god #blessed #grateful #lightworker #angeltherapy #aromatherapy #crystaltherapy #crystal #healing #crystalhealing #mindfulness #intention #prayer #meditation #blessings #sacredrockstars #spiritual #coach #miami #wakeupmiami #itsaboutgrowingtogether #eclecticexchange #lawofattraction #love #peace #vision

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Check mysticmagicmama's Instagram •
feels like I'm coming out of my shell a renewed and empowered womyn! and I'm dancing it out in celebration! for so long my Divine Masculine and Divine Feminine were in such a fight, the tension was always leaving me ungrounded and lost in purpose. now, i feel they are in dance...moving as one, loving and embracing each other, working together to Be. I am RAW, I am beautiful, I am wild, I am sexy, I am strong, I am powerful, I am vulnerable, I am magic, I am mystic, I am Earth, I am complete, I am womyn. 🌺
•
2017, you are something else! Let it flow. Affirmation: I am always attracting abundance. I am abundant. I am loved and loving. Thank you! And so it is, blessed be! 🌷
•
#womyn #mystic #gratitude #abundance #danceitout #release #surrender #RAW #RadiantAwakenedWomyn #empoweredwomyn #divinefeminine #balance #divinemasculine #turnedonlife #lovelife #lawofattraction #ecstatic #roottocrown #awaken #healer #healing #reiki #psychicvisions #nowisthetime #ageofaquarius #newearth #highvibrations #iloveyou #thankyouthankyouthankyou 🐉 1431377200375924862_2019303397

• feels like I'm coming out of my shell a renewed and empowered womyn! and I'm dancing it out in celebration! for so long my Divine Masculine and Divine Feminine were in such a fight, the tension was always leaving me ungrounded and lost in purpose. now, i feel they are in dance...moving as one, loving and embracing each other, working together to Be. I am RAW, I am beautiful, I am wild, I am sexy, I am strong, I am powerful, I am vulnerable, I am magic, I am mystic, I am Earth, I am complete, I am womyn. 🌺 • 2017, you are something else! Let it flow. Affirmation: I am always attracting abundance. I am abundant. I am loved and loving. Thank you! And so it is, blessed be! 🌷 • #womyn #mystic #gratitude #abundance #danceitout #release #surrender #raw #radiantawakenedwomyn #empoweredwomyn #divinefeminine #balance #divinemasculine #turnedonlife #lovelife #lawofattraction #ecstatic #roottocrown #awaken #healer #healing #reiki #psychicvisions #nowisthetime #ageofaquarius #newearth #highvibrations #iloveyou #thankyouthankyouthankyou🐉

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Check mpfitnesstraining's Instagram Crazy abs on this girl! 8 weeks to make this look soft! @kaylaraimondo 
#watchwhilewework #dreams #MuscularPerformanceFitness #bikini #fitgirls 1431376484375593133_1505627337

Crazy abs on this girl! 8 weeks to make this look soft! @kaylaraimondo #watchwhilewework #dreams #muscularperformancefitness #bikini #fitgirls

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Check inspiringmyself's Instagram "Acknowledging the good that you already have in your life is the foundation for all abundance." 1431376674964777979_2099471979

"Acknowledging the good that you already have in your life is the foundation for all abundance."

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Check drecember's Instagram ALIVE or EXISTING ❓ 1431376804660446348_20420684

ALIVE or EXISTING ❓

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Check mpfitnesstraining's Instagram MP Bikini Client: Kayla Raimondo video of her doing part of a SST Rest Pause X 5 set of 6 reps each part to set! She's looking incredible at 8 weeks out! Going to turn some heads at LBMC 2017 @kaylaraimondo 1431375689571641066_1505627337

MP Bikini Client: Kayla Raimondo video of her doing part of a SST Rest Pause X 5 set of 6 reps each part to set! She's looking incredible at 8 weeks out! Going to turn some heads at LBMC 2017 @kaylaraimondo

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Check jackieeemacdaddy's Instagram Tried out my first fully raw meal I  think ever today for lunch - zoodles with an avocado basil pesto -and HOLY SHIT THIS IS FIRE. 🔥
.
Since deciding to eliminate gluten from my diet (and trying to find an awesome food video to share with my challengers), I asked the YouTube gods for some gluten free inspirational and landed on @fullyrawkristina's page. I've heard amazing things about her so I checked out some recipes and when I came across this one I knew I had found what I was looking for. I made if for lunch today and it satisfied every craving I've been having. It's creamy, full of flavor, and hits the pasta spot without the gluten and the bloat. 👌🏼
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I 100% recommend you go try out this recipe!!! 1431376562121259937_8103452

Tried out my first fully raw meal I think ever today for lunch - zoodles with an avocado basil pesto -and HOLY SHIT THIS IS FIRE. 🔥 . Since deciding to eliminate gluten from my diet (and trying to find an awesome food video to share with my challengers), I asked the YouTube gods for some gluten free inspirational and landed on @fullyrawkristina's page. I've heard amazing things about her so I checked out some recipes and when I came across this one I knew I had found what I was looking for. I made if for lunch today and it satisfied every craving I've been having. It's creamy, full of flavor, and hits the pasta spot without the gluten and the bloat. 👌🏼 . I 100% recommend you go try out this recipe!!!

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Check homedujour's Instagram To bring anything into your life imagine it's already there. ⭐

#homedujour #loa #lawofattraction #positivevibes #positivity #manifest #manifestation #energy #universe #puttingitoutthere 1431376493694549340_1581526689

To bring anything into your life imagine it's already there. ⭐ #homedujour #loa #lawofattraction #positivevibes #positivity #manifest #manifestation #energy #universe #puttingitoutthere

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