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Check illestjov's Instagram Squat numbers a bit down still able to hit 425lbs gotta step it up 💪🏽if I wanna hit 500lbs by June  #squats #squat #legday #asstograss #atg #dontskiplegday #gym #workout #fitness #savage #animal #beast #stayhungry #staystrong #liftheavy #doyouevenlift #humblehungry #pumpingiron #shutupandlift #underarmour #alphabounce #motivation #keeppushing 1432861454923218327_14515434

Squat numbers a bit down still able to hit 425lbs gotta step it up 💪🏽if I wanna hit 500lbs by June #squats #squat #legday #asstograss #atg #dontskiplegday #gym #workout #fitness #savage #animal #beast #stayhungry #staystrong #liftheavy #doyouevenlift #humblehungry #pumpingiron #shutupandlift #underarmour #alphabounce #motivation #keeppushing

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Check tjhurd's Instagram  1432831556405366077_218243317
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Check rockjac's Instagram #humblehungry

Saturday Arm session with @junaidrusson. 
__________________________________________________
Im not there yet...but I will get there

#fitness#bodybuilding#train#fitnessgoals#vascular#weights#grind#pumpingiron#fit#muscular#deltoids#shrugs#weights#gym#fitlife#beastmode 1432791581367103130_574976641

#humblehungry Saturday Arm session with @junaidrusson. __________________________________________________ Im not there yet...but I will get there #fitness#bodybuilding#train#fitnessgoals#vascular#weights#grind#pumpingiron#fit#muscular#deltoids#shrugs#weights#gym#fitlife#beastmode

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Check arickcarrera's Instagram Chest pump was on another level today. I use the weekend to work on my weak points and really do exercises specific to my goals. I suggest everyone take a look in the mirror and envision a better you. It sounds weird but it works. Just visualize and have a plan to make your goal happen.💭👌
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#positivity #LETSGETBETTERTOGETHER #alwayslearning #gaintrain #LETSWORK #humblehungry #fitness #fitnessmotivation #lifetimefitness #swoleisthegoal #LETSGO 1432788356466603831_49599835

Chest pump was on another level today. I use the weekend to work on my weak points and really do exercises specific to my goals. I suggest everyone take a look in the mirror and envision a better you. It sounds weird but it works. Just visualize and have a plan to make your goal happen.💭👌 . . . . #positivity #letsgetbettertogether #alwayslearning #gaintrain #letswork #humblehungry #fitness #fitnessmotivation #lifetimefitness #swoleisthegoal #letsgo

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Check tjhurd's Instagram  1432457316644585515_218243317
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Check arickcarrera's Instagram Friday nights at my favorite place there's seriously nothing better. You have to love whatever you do but when you have passion it shows in the work you put in. I'm by no means where I wanna be but I know how far I've come and have to go. My challenge to you is to see how much you can push yourself. It's easy to sit here and say it but when you put in the work it shows. .
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BACK TIPS💪
This is a movement I love throwing in after a heavy set of rows because it completely isolates the lats (aka those wangs) and the trick is to stretch at the top and squeeze and hold at the bottom. Put your ego aside with these and really make that mind to muscle connection✔️ .
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#fitness #fitnessmotivation #lifetimefitness #backday #wangs #LETSGETBETTERTOGETHER #aesthetics #LETSWORK #humblehungry #whateverittakes #5% 1432353236660192611_49599835

Friday nights at my favorite place there's seriously nothing better. You have to love whatever you do but when you have passion it shows in the work you put in. I'm by no means where I wanna be but I know how far I've come and have to go. My challenge to you is to see how much you can push yourself. It's easy to sit here and say it but when you put in the work it shows. . . BACK TIPS💪 This is a movement I love throwing in after a heavy set of rows because it completely isolates the lats (aka those wangs) and the trick is to stretch at the top and squeeze and hold at the bottom. Put your ego aside with these and really make that mind to muscle connection✔️ . . . #fitness #fitnessmotivation #lifetimefitness #backday #wangs #letsgetbettertogether #aesthetics #letswork #humblehungry #whateverittakes #5%

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Check aarontown850's Instagram $0.10
💸💸💸
#BeOnTheLookout 
#nikefreeinneva 
#freewoven #aarontown #KicksInMyKitchen #ProveThemWrong #IWontStop
#KeepGrinding
#DreamBigger
#ShootYourShot
#LetsGo
#LetsGetIt
#IWillNotLose
#AttitudeIsEverything
#AllThingsArePossible
#BeyondAmbitious
#NoRiskItNoBiscuit
#ContinuousImprovement 
#MakeEverydayCount
#GreatnessAwaits
#ImposeYourWill
#GoGetWhatYouWant
#AttackMode
#AllTheWayEnergy
#EnjoyMyGuidance
#PardonMyself
#TeachPeople
#HumbleHungry 1432314337426602137_2020377646

$0.10 💸💸💸 #beonthelookout #nikefreeinneva #freewoven #aarontown #kicksinmykitchen #provethemwrong #IWontStop #KeepGrinding #DreamBigger #ShootYourShot #LetsGo #LetsGetIt #IWillNotLose #AttitudeIsEverything #AllThingsArePossible #BeyondAmbitious #NoRiskItNoBiscuit #continuousimprovement #MakeEverydayCount #GreatnessAwaits #ImposeYourWill #GoGetWhatYouWant #AttackMode #AllTheWayEnergy #EnjoyMyGuidance #PardonMyself #TeachPeople #HumbleHungry

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Check tjhurd's Instagram  1432217704697187867_218243317
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Check massimodaversa's Instagram Sembro un palombaro che gioca a calcio, con in testa le cuffie da dj. A posto... #meetmeatthebar #legday #squats #powerlift3 #toosexy #humblehungry #workout #reebokone 1432169372776706885_454839991

Sembro un palombaro che gioca a calcio, con in testa le cuffie da dj. A posto... #meetmeatthebar #legday #squats #powerlift3 #toosexy #humblehungry #workout #reebokone

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Check avindells's Instagram När ens coach programmerar för att förbättra ens kondition, men man själv misstänker att coachen försöker ta livet av en. Kul var det dock! Älskar sådana här grisiga pass. Nu helg och natt på akuten. 
#BuiltByALindberg

#tyngre #wod #cfswe #humblehungry #weightlifting #crossfitlife #cfsweden #lifeinabox #romwod #killcliff #bemorehuman #northernspiritcf #justthehorns #lifting #crossfitaddict #crossfitter #2pood #NSbadass #swoleandflexy #NoBull #paytheman
#crossfithighway #crossfit #northernspirit 1432036855319427256_228185563

När ens coach programmerar för att förbättra ens kondition, men man själv misstänker att coachen försöker ta livet av en. Kul var det dock! Älskar sådana här grisiga pass. Nu helg och natt på akuten. #BuiltByALindberg #tyngre #wod #cfswe #humblehungry #weightlifting #crossfitlife #cfsweden #lifeinabox #romwod #killcliff #bemorehuman #northernspiritcf #justthehorns #lifting #crossfitaddict #crossfitter #2pood #nsbadass #swoleandflexy #nobull #paytheman #crossfithighway #crossfit #northernspirit

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Check teambringit_teamrock's Instagram #MuchRespect #HardestWorkerInTheBusiness #DwayneJohnson #TheRock #HumbleHungry 
#Repost @therock 
We're doin' that 4am anchor thing again to close out the week strong. 
Shooting one big final additional scene for Hobbs and FAST & FURIOUS today. A bad ass Hobbs scene, so it'll be fun. I'll wrap that out this afternoon then switch gears, energy, tempo and definitely wardrobe;), to shoot BALLERS tonight. 
It's kinda crazy but in order for me to operate at a highly efficient and effective level, I need that 4am wake up to train like an beast. It's one of my anchors. Even at this "what the f*ck are you thinking asshole at this stupid hour of 4am".😉 Buuuut remember it's the fun crazy ones that dent the universe. 
Find your anchor. Get crazy. Dent it. 
#4am #WestCoastIronParadise #DentingInProgress 1432010851187709733_1391342648

#muchrespect #hardestworkerinthebusiness #dwaynejohnson #therock #HumbleHungry #repost@therock We're doin' that 4am anchor thing again to close out the week strong. Shooting one big final additional scene for Hobbs and FAST & FURIOUS today. A bad ass Hobbs scene, so it'll be fun. I'll wrap that out this afternoon then switch gears, energy, tempo and definitely wardrobe;), to shoot BALLERS tonight. It's kinda crazy but in order for me to operate at a highly efficient and effective level, I need that 4am wake up to train like an beast. It's one of my anchors. Even at this "what the f*ck are you thinking asshole at this stupid hour of 4am".😉 Buuuut remember it's the fun crazy ones that dent the universe. Find your anchor. Get crazy. Dent it. #4am #westcoastironparadise #dentinginprogress

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Check tjhurd's Instagram Flex Friday!! 1431798637691820096_218243317

Flex Friday!!

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