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Check afrodad_'s Instagram W2 D6 
This mornings workout was not for the faint hearted. There was no playing. Two Insanity workouts back to back #purecardio and #cardioabs not a joke! I mean #thisshitisbananas now that's one hell of a way to start the weekend. Tomorrow is my rest day and boy will I enjoy it. #sweatequity #bloodsweatandrespect #morningworkout #insanity #thisshitisbananas #digdeep #digdeeper #fit #fitness #fitspo #fitstagram #fitspiration #fitnessmotivation #fitnessjourney #fitnessinspiration #fitguys #fitnessaddict #fitlife #fitfam #fitdad #fitdaddy #fitdadlife 1432452653174932850_2565866640

W2 D6 This mornings workout was not for the faint hearted. There was no playing. Two Insanity workouts back to back #purecardioand #cardioabsnot a joke! I mean #thisshitisbananasnow that's one hell of a way to start the weekend. Tomorrow is my rest day and boy will I enjoy it. #sweatequity #bloodsweatandrespect #morningworkout #insanity #thisshitisbananas #digdeep #digdeeper #fit #fitness #fitspo #fitstagram #fitspiration #fitnessmotivation #fitnessjourney #fitnessinspiration #fitguys #fitnessaddict #fitlife #fitfam #fitdad #fitdaddy #fitdadlife

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Check bgirlmislee's Instagram Seeing if I can jump the gap. And trying to find different ways to navigate the same setup. Thanks @theklahutyrova for holding he block!! Always a good session with you!!! @jamovement 1432335273362255032_177527676

Seeing if I can jump the gap. And trying to find different ways to navigate the same setup. Thanks @theklahutyrova for holding he block!! Always a good session with you!!! @jamovement

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Check kerryd0n's Instagram ▪ Time to do some pushups 💪😄
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▪ ▪ #calisthenics #athletes #abworkout #lean #ripped #training #musclefood #fitfam #heathychoice #fitnessjourney #fridayworkout #motivation #lawofsuccess #gains #grinddna #calisthenicsitalia #homegym #crossfit #mealprep #projectrock #exercise #yoga #schoolgym #polishfitgirl #workoutprogram #entrepreneur #yoga #asianfit #exercisefun #fridayworkout #bloodsweatandrespect #dancefitness
@evlsports @bodybuildingcom @underarmour @gnc_livewell @jlo 1432175524998677174_2035271458

▪ Time to do some pushups 💪😄 ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ ▪ #calisthenics #athletes #abworkout #lean #ripped #training #musclefood #fitfam #heathychoice #fitnessjourney #fridayworkout #motivation #lawofsuccess #gains #grinddna #calisthenicsitalia #homegym #crossfit #mealprep #projectrock #exercise #yoga #schoolgym #polishfitgirl #workoutprogram #entrepreneur #yoga #asianfit #exercisefun #fridayworkout #bloodsweatandrespect #dancefitness @evlsports @bodybuildingcom @underarmour @gnc_livewell @jlo

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Check attention_noitnetta's Instagram La cabane Canadienne Day XX + 1 : despite the weather, we managed to resume working on the house made of stone and trees. Main wall and structures are in place. It's time to put a roof on her head ! ***
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#beautifulview #woodworking #farmlife #rewableenergy #createcommune #exploretocreate #constructionsite #canadianart #canadianstyle #ecosite #construction #ecofriendly #bloodsweatandrespect #livingsimple #outdoorlife #expressyourself #autonomous #dreamgreen #passionpassport #getoutstayout #carpenter #viewpoint #sustainableliving #earthfocus #simplelife 1431867516217220589_29656216

La cabane Canadienne Day XX + 1 : despite the weather, we managed to resume working on the house made of stone and trees. Main wall and structures are in place. It's time to put a roof on her head ! *** ** * #beautifulview #woodworking #farmlife #rewableenergy #createcommune #exploretocreate #constructionsite #canadianart #canadianstyle #ecosite #construction #ecofriendly #bloodsweatandrespect #livingsimple #outdoorlife #expressyourself #autonomous #dreamgreen #passionpassport #getoutstayout #carpenter #viewpoint #sustainableliving #earthfocus #simplelife

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Check squatsandlagers's Instagram Today started off on the wrong foot. Forgot my gym bag so I had no bands, no wrist wraps and no elbow sleeves. Coulda just called it and went home but that wouldn't help me move forward. 
5 sets of 3-2-1 speed bench today w/ 265lbs (70%). Trying to be as explosive as possible ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
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Today started off on the wrong foot. Forgot my gym bag so I had no bands, no wrist wraps and no elbow sleeves. Coulda just called it and went home but that wouldn't help me move forward. 5 sets of 3-2-1 speed bench today w/ 265lbs (70%). Trying to be as explosive as possible ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Check packstargq's Instagram 💥💥#ArmDay (currently 17 3/4 inches round)! What's your arm #goal? 💥💥(Grab a Neon #Energy Drink - available for purchase) #CrunchTime #JustLift #FocusOnSuccess #MakeItAHabit #Fitness #Fit #BodySculpting #BodyBuilding #BloodSweatAndRespect #ItsTherapy #ConstantImprovement #PackstarLifestyle #ItsALifestyle #SelfMade #GAINZster #BeastMode #Entrepreneurship #BusinessAsUsual ---- #DRINK --> #NeonEnergyDrink, #LevelUP & #LightItUp! -- PackOurParty.BodyByVi.com 1431496763961130035_24740944

💥💥 #armday(currently 17 3/4 inches round)! What's your arm #goal? 💥💥(Grab a Neon #energyDrink - available for purchase) #crunchtime #justlift #focusonsuccess #makeitahabit #fitness #fit #bodysculpting #bodybuilding #BloodSweatAndRespect #itstherapy #constantimprovement #packstarlifestyle #itsalifestyle #selfmade #gainzster #beastmode #entrepreneurship #businessasusual---- #drink--> #NeonEnergyDrink, #levelup& #LightItUp! -- PackOurParty.BodyByVi.com

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Check davidehealthcoach's Instagram It takes a long time, but finally my Xmas present is arrived!

Thank You my Warrior!

#xmaspresent #warrior #sugar #warriorsugar #underarmour #fitcouple #trainlikeabeast #trainingneverstops #bloodsweatandrespect #ouranchor #iwill 1431185989775520539_2279286556

It takes a long time, but finally my Xmas present is arrived! Thank You my Warrior! #xmaspresent #warrior #sugar #warriorsugar #underarmour #fitcouple #trainlikeabeast #trainingneverstops #bloodsweatandrespect #ouranchor #iwill

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Check squatsandlagers's Instagram 2nd set of 8 at 185lbs shown here. This was followed by 2 sets at 205 for 5 and 4 reps. 
Lots of heavy back and shoulder work today has me feeling.......herniated? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
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2nd set of 8 at 185lbs shown here. This was followed by 2 sets at 205 for 5 and 4 reps. Lots of heavy back and shoulder work today has me feeling.......herniated? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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Check packstargq's Instagram 💥💥#ChestDay BOOM 💥💥(Grab a Neon #Energy Drink - available for purchase) #CrunchTime #JustLift #FocusOnSuccess #MakeItAHabit #Fitness #Fit #BodySculpting #BodyBuilding #BloodSweatAndRespect #ItsTherapy #ConstantImprovement #PackstarLifestyle #ItsALifestyle #SelfMade #GAINZster #BeastMode #Entrepreneurship #BusinessAsUsual ---- #DRINK --> #NeonEnergyDrink, #LevelUP & #LightItUp! -- PackOurParty.BodyByVi.com 1430737137649000441_24740944

💥💥 #chestdayBOOM 💥💥(Grab a Neon #energyDrink - available for purchase) #crunchtime #justlift #focusonsuccess #makeitahabit #fitness #fit #bodysculpting #bodybuilding #BloodSweatAndRespect #itstherapy #constantimprovement #packstarlifestyle #itsalifestyle #selfmade #gainzster #beastmode #entrepreneurship #businessasusual---- #drink--> #NeonEnergyDrink, #levelup& #LightItUp! -- PackOurParty.BodyByVi.com

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Check branchy2777's Instagram True words from the Rock! 
#bloodsweatandrespect #fitness #workout #strengthbuilding #stamina #cardio #therock #quotes 1430617484935043184_4461746762

True words from the Rock! #bloodsweatandrespect #fitness #workout #strengthbuilding #stamina #cardio #therock #quotes

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Check leneostergaard's Instagram Så er der kommet mad hjem igen 🥗🍗😋 Hvor jeg dov nyder at jeg ikke selv skal stå og lave maden mere 👏🏼 #trainingday #anytimegym #workfuhard #lifting #gym #gymrat #bodybuilding #booty #fitfam #fit #fitfamdk #lifestyle #chest  #abs #legs  #gains #gym #gunz #muscle  #titanbros #BEASTMODE #BlOODSWEATANDRESPECT #titanstyle #NyderLivet #roskilde #sundtakeaway 1430599067947333092_1464779654

Så er der kommet mad hjem igen 🥗🍗😋 Hvor jeg dov nyder at jeg ikke selv skal stå og lave maden mere 👏🏼 #trainingday #anytimegym #workfuhard #lifting #gym #gymrat #bodybuilding #booty #fitfam #fit #fitfamdk #lifestyle #chest #abs #legs #gains #gym #gunz #muscle #titanbros #beastmode #BlOODSWEATANDRESPECT #titanstyle #nyderlivet #roskilde #sundtakeaway

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Check fitnessperfect91's Instagram after annihilating my #deltiods ¡ looked for a finisher and decided to try pull ups with an extra 90 pounds as added motivation
the burn was almost emmm emmm not even sure anymore...just givvit a try its one helluva burn
#bjNation #iAmMachine #neverGiveUp #bloodSweatAndRespect #feedTheMachine #bjMania #shoulders #strongerThanEver #titanium #amTheChampion #deltoids 1430575054399278549_2691283969

after annihilating my #deltiods¡ looked for a finisher and decided to try pull ups with an extra 90 pounds as added motivation the burn was almost emmm emmm not even sure anymore...just givvit a try its one helluva burn #bjnation #iammachine #nevergiveup #bloodSweatAndRespect #feedthemachine #bjmania #shoulders #strongerthanever #titanium #amthechampion #deltoids

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Check itsjustbrian's Instagram on the road but no excuses. 
#ProjectGetLikeTheROCK
@therock 
#BloodSweatandRespect
#ijbFitness
F O C U S E D. ✔
M O T I V A T E D. ✔
R E L E N T L E S S. ✔
#VeniVidiVici
#BEASTMODE 
#challengeaccepted
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#therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless #donttalkaboutitbeaboutit 1430228896359403390_30751968

on the road but no excuses. #ProjectGetLikeTheROCK @therock #BloodSweatandRespect #ijbFitness F O C U S E D. ✔ M O T I V A T E D. ✔ R E L E N T L E S S. ✔ #VeniVidiVici #beastmode #challengeaccepted ●●●●●●●● #therock #itsjustbrian #focused #motivated #relentless #fitness #igfitness #mensfitness #gym #gymlife #gymflow #livefit #workout #noexcuses #gains #trainhard #limitless #donttalkaboutitbeaboutit

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Check bgirlmislee's Instagram Working on my back kick. Thanks @jaykwon249 for all the help and tips. And thanks @hooksnknives82 for being our Mokujin! 
Good session at @jamovement 1430150843516387774_177527676

Working on my back kick. Thanks @jaykwon249 for all the help and tips. And thanks @hooksnknives82 for being our Mokujin! Good session at @jamovement

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Check squatsandlagers's Instagram Today is probably one of the worst days I've ever had in the gym in terms of pain. Was set to do sumo deadlifts and had to call it in warmups at 225 because of how bad my glute/hip was. Managed banded squat mornings to a low box at 135 & 185 after this. Hoping to get into a Chiropractor this week to get started on healing this issue. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #DiamondInTheRough #wakeyourassup #chickenlegsfordays #fitspo #teamOSG #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #TeamWinTheDay #fitspiration #Powertraining #BloodSweatAndRespect #MakeTime #fitfam #FindYourPassion #EatSleepConquerRepeat #ItsStillYourMothaFuckinSet #corygfitfam #hypedAF #TheGrindNeverStops #ImpactChange #ZachHomolPowerTeam #teamIVelite #AlwaysGettingBetter #RedefineStrong
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Today is probably one of the worst days I've ever had in the gym in terms of pain. Was set to do sumo deadlifts and had to call it in warmups at 225 because of how bad my glute/hip was. Managed banded squat mornings to a low box at 135 & 185 after this. Hoping to get into a Chiropractor this week to get started on healing this issue. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #word2thewise #powerlifting #diamondintherough #wakeyourassup #chickenlegsfordays #fitspo #teamosg #fitness #getyourasstothegym #focus #begreat #striveforgreatness #hustleharder #teamwintheday #fitspiration #powertraining #BloodSweatAndRespect #maketime #fitfam #findyourpassion #eatsleepconquerrepeat #itsstillyourmothafuckinset #corygfitfam #hypedaf #thegrindneverstops #impactchange #zachhomolpowerteam #teamivelite #alwaysgettingbetter #RedefineStrong ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

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